The advice and informational content does not necessarily represent the views of mother's market and kitchen mother's recommends consulting your health professional for your personal medical condition.
Hello, I'm Kimberly King, and welcome to the mother's market radio show, a show dedicated to the Truth, Beauty and Goodness of the human condition on side.
So there are many ways to detox your body and give yourself more energy so you can feel more vibrant in your day­to­day life. Today, our guest will share some ways you can clean to your body, plus later, we'll find out what's new at mother's market and what's happening around town.
First step, we're pleased to welcome back one of the foremost authorities when it comes to helping body that's Lee Aaron Canale MD, and she's been practicing medicine for almost 25 years. She is the Founder and Medical Director of the Center for New Medicine located in Irvine, California, as well as the Medical Advisor for perfectly healthy products. And we welcome you back to the mother's market radio show. Alright, you, I'm great to be here today.
Well, it's great to have you. Why don't you fill our audience in a little bit on your mission and work before we get to the show's topic, the mission, my mission and the mission of the center for new medicine, where I'm the medical directors, to educate and empower individuals and their families to live the best life possible.
I love that, and thank you. And today we're talking about detoxification or cleansing out, cleaning our bodies, and with so many ways to do this, we thought we'd go straight to the expert, so Dr. S What is detoxification? And cleansing. And why is it so important? Yeah.Patients ask me that all the time, like detox, like, what does it mean to detox? Dreamland, I go, Well, first of all, drinking water... Okay, tinkerer is a solution to Pluto. I know, I've heard that you guys have heard that before, but you have to be reiterated over and over because when I do people's annual physicals ago, how much water you're drinking?
Well, not enough, Dr. Canale. So the biggest thing you can do to detoxify is to continually drink water, and not just any kind of water, you've got to drink purified water, you've got to invest in either great water that you buy, and I'm not talking about the plastic water bottle that you get at the store I'm talking about, you've gotta buy really good water and hopefully glass water bottles, but a less expensive thing is to invest in a water purification system, there are lots of different ones out there in the market. They don't have to be expensive. You don't have to spend 5000, but you've got to invest and a good water system, when you think about... You're buying all the Costco, plastic water bottles, you could really invest in a good water system, there are good ones that are pictures that you can just pour water in and It purifies and Alanis ES in our Dionisio water. Now, I'm in, they're 50. it is worthwhile for you to invest in that, then you need a good glass water bottle or a good steel water bottle that you can refill with this good water system, so the most important thing for detox is to drink water.
Now, the second thing is, stop adding chemicals to your system, every day we're exposed to a myriad of chemicals everywhere, everything you breathe, everything you drink, and everything that you eat, and everything that touches your skin goes inside your body, you think, Oh, I just put this little cosmetic chemical, they're little cosmetic on my body in a women just love themselves all day long with all different chemicals every single day, think about the soap that you use, think about the bath water that you use, you take a shower and think about every little thing that you put on your body everything, guys out there too, grosses tend to use a lot more of it. But your skin is the largest organ of your body and it absorbs everything, so think about... You dry clean, right? You're Dragan... Well, if you don't use a cleaners that is conscious of the things that put on their cleaning that goes inside your body, then you're just adding more and more chemicals, think about air purifiers. Well, if you're not just using essential oils, you are putting chemicals in the environment that aren't even good for you... Look about the air pollution. The air pollution, Indoor pollution and outdoor pollution, it's both bad for you, I mean, we can just go on and on about the chemicals that we're putting in our body, you think about everything you eat if you cannot read the ingredients and you haven't gone to get your PhD in Chemistry. To read the chemicals. Don't eat it. It was too difficult to read, Don't eat the food, you know, like you eat things that have one ingredient like Suki, like tomatoes, like raspberries and blueberries, you need to eat things that are gonna nourish and strengthen and help you detoxify.
So you need to be really mindful of your living space because you're living space from think from the moment you wake up every single morning to the water who drink to the shower you do, and the things that... The adornments of things that you put on your body will tremendously impact your body because there are certain things in the environment that you can't control, and so you've got to stop the influx of the chemicals coming into your body, and there's so many little things that you could do... All of your things that you put on your body can be non­toxic, can be things that are natural, like just take, for example, coconut oil, coconut is a wonderful moisturizer and wonderful for a lot of different things, so there are things that... There are so many non­toxic ingredients and non­toxic products that you can utilize now today to avoid the influx of chemicals coming in your body, what kinds of things that can you use coconut oil for just for example... First of all, you can eat coconuts, wonderful Cognos, wonderful food for your brain, it's great for your thyroid, it's great for detox, it's great for filling, making a good protein drink, it's great to cook with a cook without can be used for everything from cooking for vegetables at a different flavor. You can put it on your body. It's a great moisturizer for people's skin, I mean, people think about they put all these lotions and potions, but just putting coconut oil, now they have Coconino mixed with different other natural ingredients to make it a different texture, but coil is fabulous for any kind of dry skin condition, even people who have suffering from psoriasis and eczema, it's wonderful, of course, those illnesses come from other things internally, but topically, you want say like say you cut yourself. It's wonderful.
Now, what other things that you can do?Taking vitamin C helps your body detoxify. People don't realize just taking vitamin C.Think about the food you eat. A lot of the food you eat help you detoxify, so for example, cucumbers, garlic, all... I have this thing called the CBC cocktail. It's carrots, beets. Thank you, cumbersome with garlic, you purify it, you drink that to clean your liver out, quickly, eating sliced radishes help clean out the liver, so I'll think about all the foods you eat, access very powerful detoxifying abilities now, now there's other things and you can do to detoxify we exercise exercise helps you do docile because your body is moving and it's cleaning out and it's
getting oxygen to your tissues, so body can function better for you, so exercise, there's something called rebounding, you get on the trampoline and you read bound because what carries garbage out of your body, then Lila and limb plans are the glands that follow your circulation, which are your arteries and veins, so you get on this rebounder Brown for five minutes, 10 Penn, 10 minutes, and your limp carries garbage out of your body, so that helps activate the limb clans, there are many other things, like we have our patients do EPS on salt base, that's something you could buy, ups and salts, buy them, put a couple of cups in the bathtub, you add baking soda at apple cider vinegar. They're wonderful detoxing. If you're exposed to radiation, the best thing you can do is baking soda and Apple side or vinegar.
Now, I have a lot of very, very sick patients.
So detoxification is critical for our patients, now we have our patients do coffee intimates, what do coffee enemas? Do they detoxify the liver, and they've been around for over 100 years, and we sell them a copy animax cleanse, there's another way to clean out your liver, it's with Epson salts and vitamin C, You do that a couple of times, and then you do organic grape fruit with olive oil, and you do that and it takes one night and you're finished the next morning at 9. we use something called infrared sauna. Infrared SAN has been around for years. It's been around for probably about 30 years. It's a phenomenal way to detox, you get inside the sauna, What a concept, you relax and your body pulls out the chemicals out of your body.
We also have patients do skin brushing, you start from your feet and you get a brush and in a circular motion, you... In a circular motion, you rub your feet all the way during the direction of your heart, and that's a wonderful way to detox.
Now we have fiber, you can use fiber every day, fiber helps you detox, that's why you're supposed to eat out a quite amount of fiber, 'cause fiber acts like a vacuum cleaner cleaning out your bowels and moving your bows. There's things called colonic, colonic are done with water and you can go to a colonic therapist... You can do it at home, in the comfort of your home. But colons clean out your colon, what is your call and your colon is a... Sure, it needs to be periodically cleansed, now, there are other things that you can do, you can take calling cleanses, which is a combination of herbs and fibers and tease, we have also all different kinds of detoxification, Thurber, example, milk, this is wonderful for the liver, it is documented studies about milk, this keeping, deliver healthy and regenerating liver cells and making healthy liver cells, so just taking milk thistle.
You can, I mentioned earlier about taking high dose vitamin C, another thing that I love or clay is clean. You can ingest Clay orally or topically. You can take Clay orally, it's very inexpensive. The animals use it. The birds use it. It's been used for thousands of years. It's cheap one, the big thing at Clay will last two years. So you can make... Clayey husband had a brown recluse spider, I put clay on every single day and in three or four days it was gone, and Brookside is something I usually go to the hospital for, so of course I ignored him a few days because he's... Mr. Tough guy, and I didn't think I owed think he was like... And then he's like, Oh, I hear a guy of this, and I made a little clay paste and he was totally fine, seriously, in three or four days. It was amazing.
So Clay is a wonderful thing.
The other thing that I love is zeal, like Anzio light has hundreds of published materials for detoxification. It's wonderful, it's easy. Drops a man drops, you take drops and you detoxify. Another wonderful thing comes from a plant club Corella Corella, little tablets of Clara Clara detoxify all the metals out of your body, clean up your bell, give you energy. Give you chlorophyll, it's easy to do.
There are so many wonderful little things, you pick one thing and at least do one thing to detoxify daily.
Wow, you just gave us everything, this is amazing, and I'm trying to take down notes and this is... I'm gonna try, I really wanna try to, I said with your vitamin C, but also your carrots, beets and garlic and cucumber. That sounds really interesting too, and... Yummy, interesting information, Dr. S and we're gonna have to take a break. We will be right back.
Hi, my name in... I've worked at mothers for three years, and not only do I work in human resources, but I also have worked in mail order, mail order is a great way for people to come in and look at our products, and if they're from out of town, they can call us up and order different items, we ship internationally, we can ship anything that's non­perishable, from vitamins to body care grocery items and different things, just as long as it's not perishable. And we ship internationally. You can call us at 800­595­6667. you can also email us at Jun or at mother's market dot com. So we also carry special needs products as far as gluten­free, wheat­free dairy­free products, you can call us and we can ship them too, as long as it's not perishable, even if you're unable to make it to our stores. You are more than welcome to call us up and we can ship anything too for special needs, it's a great way to stay healthy.
Or welcome back to the mother's market radio show. And we wanna remind you that if you missed any portion of today's show, you can find us on iTunes by searching mother's market or download the show from our website, mothers market dot com, click on the link for radio and listen to past shows, plus download or a healthy recipes and money savings coupons, all available at mother's market dot com. And now, back to our interview with Dr. Canale, we're talking about detoxification and cleansing, so Dr. S will I feel better after a detoxing? Absolutely, Kim, you will fill... Fabius, I'll tell you an example. I had this guy come in, he works at starts work at 110 PM and I go... So he came in for daily 'cause he has headaches every day, and I said, described your work day to me, and so he goes, Well, I started 11 and I get in this enclosed in a tractor truck, and then exhaust is outside and I said, Oh, okay. Do you have environmental exposure terribly, so I said, Look, you need to immediately get on Zeolite, I put him on Zeolite, and in 24 hours he says His headaches were gone, just doing that because he was just so overloaded with chemical in toxins. And I actually saw them the other day and he hasn't had a headache sense, so everybody that I tell to detox, there is a dramatic difference when I have my patients do coffee Anima, which cleanses the liver, they say, Oh my God, do feel so great, is that bad if I feel is good.
So the more you detox, the better you feel, and sometimes actually, I wanna make a point about this 'cause sometimes people sometimes feel worse and I go, Do you know what that means? That means you're terribly toxic, and so I tell people continue to detox 'cause they will feel better, and it's interesting, the more that you detox, the better you feel by the week, by the month, and you'll notice, Oh my God, if you reflect back three months ago, you'll go, God, I definitely... Look how
much more energy you have.
I started personally detoxing about six years ago, and I felt that when I started detoxing, I felt great. I thought, you know, I feel good, I feel great. And as soon as I started doing infrared on a three to four days a week and doing liver flushes on a regular basis, I'm like, Oh my God, I can last 12 hours straight working, no problem. Can you detox too much or how often should you be that detox too much because the world around you is loaded with an overwhelming abundance of chemicals, and there's new chemicals being developed every hour to toxic as... So we have to detox, I tell people, detoxification is not optional anymore, it's absolutely mandatory that we detox in this day and time, and so how often should we be... Every day, you should be doing something every day to detox something like I tell people the easiest thing to do is Zeolite to do like daily to detox, it has all the published studies, it works, it works immediately and it's easy. We gotta think about easy things, 'cause everybody's day is packed and loaded up, so I love the zeal light, it's just easy to do. People can keep it in their car, they can keep it in their purse or keep it and just drop... Do the drops and detox.
Okay, I was gonna ask you what form that comes in, but you just explain that what food... Okay, we talked a little bit about the food, but Can we expand on some of the foods, they'll also help almost every fresh fruit and vegetables going to help you detoxify, because they're loaded with Phineas. hido means plant nutrients and plant nutrients help fortify and strengthen the foundation of the body, but they also specifically can help you detox, for example, broccoli family, all the broccoli families, there's nutrients, there's actually vitamin supplements made from very, very strong extras, a broccoli that help detoxify all the bad estrogen.
So the more broccoli cauliflower brussel sprouts, you eat cilantro, Zalando is a heavy medicate, so the more cilantro... What does partially do? Partly purifies the kidney. What do beat D beat help cleanse the liver and the kidney, and the gal letter.
So all the foods, and when I have a patient with an extreme gallbladder plan, a pain, I put them on purba with lemon and stop eating for so while their God later will take care of itself.
So there are just so many foods that week, altitudes artichokes are great for the liver, they're great for digestion, so all the food... So that's why you have to eat... You have to eat your 10 servings of fruits and vegetables today. And I have people go, Oh my God, how do you eat 10 servings of fruits and vegetables? Well, it's amazing. With today's technology, they have actual powders now that have 32 things that you can do, and so you make it easy for yourself and you do the powder or juice, just make a juice choosing every day, or use your Vitamix or blend tech and just put them all together and perai, and you've got it.
So it's not so difficult today, you think about what people did today when you think about, Oh my God, I gotta chew this Roman or kale or whatever, but now you can blend it or powder. Ice it and eat it.
Okay, we... We talked about being exposed to radiation in whether we're on airplanes or whatever we're doing, but how can... I guess the question is, how do we detoxify our bodies when we are exposed to radiation, well, people, when people fly, and then now when you go through the airport,
you're scanned and all kinds of the machines go through it, I mean, unfortunately, it's all bad for us, and so the best thing you can do is a homeopath that it's called homeopathic extra detox, and so you just take that when I have doctor friends that just take that when they fly... When they fly all the time, they take this x­ray, homeopathic detox. And it works great. Homeopathy has been around for hundreds of years, and what it means is homeopathy as small amounts of the things that you're trying to... Let's say in this case, x­ray, and it acts as like treats like... And so you use these very, very tiny, tiny concentrations of the substance and it pulls out the necessary agent that you wanna remove... In this case, x. radiation or x­ray.
Now, the other thing you can... To x­ray or radiation detox, I take, like I said earlier, EPS on salt, Apple side of renegotiating soda banking, so to just pour a bunch of boxes of baking soda and your bath up, and that's how you can detox from radiation. People don't realize, and unfortunately, we talk about the dangers, but we need to talk about solutions for patients to do and simple, cheap, inexpensive things that you can do to detox, but radiation is a real problem. Get x­rays and PET scans and CT scans. So they really... All my patients, I have them do a homeopathic, it's closed 1520 detox from radiation, and that... Thank you for that alternative to how can I decrease my exposure to environmental toxins?
Again, how do you decrease your exposure, stop introducing them in your life, get rid of the things you can for your house, for example, plants, there's lots of plans that get rid of indoor pollution and provide oxygen to you, So rid of the cleaning ingredients that you use every day, get ready of the things that you put on your body every day, drink water, that's purified, get rid of plastic water bottles, you're saving yourself and saving the planet, everything you need to be doing is saving yourself and saving the planet, the less toxins you use the more Preserve the environment and the planet that we're living off of, and who teaches us from that too is our children, and they're learning that too, so... Thank you. Well, thank you very much for your time, Dr. kaali, and we look forward to having you on again in the mean time, you can catch more of Dr. Canadian her radio show, healthy wealthy and wise on SIRIS XM channel 131, or visit her online, a perfectly healthy dot com, and we look forward to our next visit.
Thank you, thank you.
If you've ever enjoyed the delicious food inside our kitchen, you may have tried this tasty dish, now, you can make it yourself.
Well, today, the recipe is organic Terry Aki Topo with greens, the ingredients are one pound Wildwood Terrace tofu sliced tablespoon sesame oil, two tablespoons to marry. Sosa one tablespoon, garlic mint, one tablespoon, ginger graded, two cups, organic charge chopped, two cups, organic kale chopped, two cups, organic collard greens chopped, one cup, organic tomato diced. One cup, organic anions, dice.
So the first thing you do is heat your large Satan pan or walk and add oil to marry garlic and ginger, you add all the remaining ingredients and cook over medium fire continuously turning approximately five to seven minutes, you can serve this over rice pasta or even wrapped in a tortilla or if you're cutting out those carbs, you can have it just as is... One of the great things in our produce department right now are the fresh chopped greens that you can buy already cut and trim,
so you can put this dinner together in 15 minutes, and it's a healthy way to enjoy dinner with your family and shopping at mother's mark it makes it possible.
Organic Terry akito with greens. My mother's market, if you didn't have pen and paper when this recipe was being read, please go to our website, mother's market dot com, and at the radio page, you'll see a link for recipes and this recipe for organic Terry auto with greens will be there along with many others, I hope you enjoy.
The advice and informational content does not necessarily represent the views of mother's market and kitchen, mother's recommends consulting your health professional for your personal medical condition,