Organic Living
Simple. Local. Healthy.
Volume IV, Issue 2 Spring/Summer
Spring produce guide
Cooking with seasonal herbs
Hydration Hacks
Must-try New Cold-Pressed Juices
4th of July recipes
Mother’s- Where healthy meets lifestyle ™
2 | Organic Living Magazine
Wild Harvest
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CONTENT
7 Letter From The CEO
8 DIY Smoothie Bowl Recipe
10 A Guide To Spring Produce
12 Savoring Summer Fruits
14 How To Cook With Seasonal Herbs
17 Sweet Treats To Enjoy This Summer
18 Vegetarian BBQ Delights
20 Creative Grilling With Fruit
22 Four Refreshing Salad Ideas
26 Cinco de Mayo Must–Have Snacks
28 Blackened Salmon Caesar Salad
30 Creative Ways To Drink More Water
32 Sunscreen For Every Season
34 4 Refreshing Juice Bar Drinks
36 Father’s Day Picnic
38 Summer Juice Bar Treats
40 $5.99 Breakfast Special
42 Memorial Day Weekend Shopping List
44 4th Of July Recipes To Try
48 New Organic Cold-Pressed Juices
50 Refreshing Summer Drinks
52 DIY Grilling Rubs & Marinades
56 Power–Packed Protein Breakfast
58 Healthier Twists On Classic Favorites
60 Fireworks-Worthy Cocktails
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LOCATIONS
HOLLYWOOD
6677 Santa Monica Blvd. Los Angeles, CA 90038
CORONA DEL MAR 3049 Coast Hwy
Corona del Mar, CA 92625
SUNSET BEACH
16400 Pacific Coast Hwy Huntington Beach, CA 92649
ANAHEIM HILLS
5759 E Santa Ana Canyon Rd. Anaheim, CA 92807
BREA
413 S Associated Road Brea, CA 92821
COSTA MESA
1890 Newport Blvd. Costa Mesa, CA 92627
HUNTINGTON BEACH 19770 Beach Blvd.
Huntington Beach, CA 92648
IRVINE
2963 Michelson Dr. Irvine, CA 92612
LAGUNA WOODS
24165 Paseo de Valencia Laguna Woods, CA 92653
MANHATTAN BEACH
1700 Rosecrans Avenue Manhattan Beach, CA 90266
SANTA ANA
151 E Memory Ln. Santa Ana, CA 92705
SIGNAL HILL
2475 Cherry Ave.
Signal Hill, CA 90755 MothersMarket.com | 5
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EDITOR IN CHIEF
Kendall Stein
EDITORIAL
Deborah Rubino: Project Support
Michael Lino: Project Support
DESIGN & LAYOUT
Danny Lora: Chief Designer
Yrene Ramirez: Graphic Designer
Han Trinh: Graphic Designer
CONTRIBUTORS
Paul Cassara
Michael Lappin
Bryan Reed
Terry Holland
Paola Rivera
James Saldutti
Angel Rosales
Shawn Anklam
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LETTER FROM THE CEO
Dear Valued Customers,
Pool parties and beach bonfires are what I wish for your summer evenings. This summer, it’s a time to relish in the company of like-minded individuals and embrace the joys of being outside and together.
At Mother’s, we understand the significance of these moments and are here to help you have the best food possible for all your parties, dinners, picnics and road trips! Whether you’re seeking quality grass-fed wagyu beef for your grill, protein-packed smoothies to fuel your outdoor adventures, or fresh organic produce to elevate your picnics and snacking, we’ve got you covered.
But Mother’s is more than just a grocery store; it’s a hub of community wellness. This summer, keep an eye out in your email invite box – VIP invites will be extended for you to partake in our exciting lineup of events, from rejuvenating skincare nights to enlightening educational seminars to taco nights and beyond. These gatherings are designed to enrich your summer experience and foster connections within our vibrant community.
So, as we embark on this summer journey together, let us raise a toast to the joys of good food, community health and the bonds that unite us. Join us at Mother’s Market & Kitchen, where the spirit of summer thrives.
Cheers,
Dorothy Carlow
Mother’s Market & Kitchen CEO
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A Colorful Twist on Juicing
DIY SUMMER
SMOOTHIE BOWL RECIPE
As the sun-drenched days of summer approach, there’s no better way to kickstart your mornings or cool down after a workout than with a vibrant and refreshing smoothie bowl. Bursting with flavor and packed with nutrients, these colorful creations offer a delicious twist on traditional juicing, allowing you to indulge your taste buds while nourishing your body. With endless possibilities for customization, crafting your own summer smoothie bowl is not only easy but also a fun way to get creative in the kitchen. Let’s dive into a DIY summer smoothie bowl recipe that’s sure to brighten your day and leave you feeling energized all season long.
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INGREDIENTS:
For the Smoothie Base:
• 1 frozen organic banana, sliced
• 1 cup frozen organic mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup plain Greek yogurt or dairy-free alternative
• 1/4 cup almond milk or any milk of your choice
• 1 tablespoon organic honey or maple syrup (optional, for added sweetness)
For Toppings:
• Sliced fresh organic fruit (such as kiwi, mango, or pineapple)
• Granola or muesli
• Shredded coconut
• Chia seeds or flaxseeds
• Nut butter drizzle (such as almond butter or peanut butter)
• Fresh organic mint leaves or basil leaves for garnish
DIRECTIONS:
1. Prepare the Smoothie Base: In a blender, combine the frozen banana slices, frozen mixed berries, Greek yogurt, almond milk, and honey or maple syrup (if using). Blend until smooth and creamy, adding more almond milk if necessary to achieve your desired consistency. The smoothie should be thick enough to hold the toppings but still easily spoonable.
2. Assemble the Smoothie Bowl: Pour the smoothie base into a bowl and use a spoon to spread it evenly. Arrange your desired toppings on top of the smoothie base, getting creative with colors and textures. Feel free to mix and match toppings according to your taste preferences.
3. Add the Finishing Touches: Drizzle a swirl of nut butter over the top of the smoothie bowl for an extra dose of flavor and richness. Garnish with fresh mint leaves or basil leaves to add a pop of color and freshness.
4. Enjoy Immediately: Once assembled, your DIY summer smoothie bowl is ready to be enjoyed! Grab a spoon and dig in, savoring the vibrant flavors and nourishing goodness with every bite. Feel free to mix and swirl the toppings into the smoothie base for a delightful combination of flavors and textures.
Tips for Customization:
• Experiment with different combinations of frozen fruits to create your own signature smoothie bowl flavors.
• Incorporate leafy greens like spinach or kale into the smoothie base for an extra boost of nutrients.
• Customize your toppings based on seasonal fruits, nuts, seeds, and granola for variety and freshness.
• For an added protein boost, sprinkle your smoothie bowl with hemp seeds, pumpkin seeds, or your favorite protein powder.
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Fresh from the Farm
A GUIDE TO SPRING PRODUCE AND HOW TO USE IT
As winter fades away and the earth awakens with new life, spring brings forth an abundance of fresh and vibrant produce that tantalizes the taste buds and inspires culinary creativity. From tender greens to juicy fruits and fragrant herbs, the spring harvest offers a diverse array of ingredients that are as nutritious as they are delicious. In this guide, we’ll explore some of the season’s standout produce and provide tips on how to make the most of these seasonal gems in your kitchen.
1. ASPARAGUS
With its delicate flavor and crisp texture, asparagus is a quintessential spring vegetable that signals the arrival of warmer weather. Whether roasted, grilled, or sautéed, asparagus shines in a variety of dishes, from salads and pastas to omelets and quiches. For a simple yet elegant preparation, try blanching asparagus spears and serving them with a drizzle of olive oil, a sprinkle of sea salt, and a squeeze of lemon juice.
2. STRAWBERRIES
Sweet, juicy, and bursting with flavor, strawberries are a beloved springtime treat that can be enjoyed in both sweet and savory dishes. From strawberry shortcake and strawberry salads to strawberry salsa and strawberry topped pancakes, the possibilities are endless when it comes to incorporating these luscious berries into your meals. For a refreshing twist, try blending strawberries into smoothies or freezing them to make homemade popsicles.
3. PEAS
Fresh peas are a delightfully sweet and tender addition to spring menus, offering a pop of vibrant green color and a burst of flavor to a wide range of dishes. Whether enjoyed raw as a crunchy snack or cooked into soups, risottos, or stir-fries, peas add a touch of seasonal freshness to any meal. To make the most of their delicate flavor, cook peas briefly and serve them simply with a drizzle of olive oil and a sprinkle of mint.
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4. RADISHES
With their crisp texture and peppery bite, radishes are a versatile spring vegetable that can be used in salads, sandwiches, and appetizers. Slice them thinly and add them to salads for a pop of color and crunch, or roast them to mellow their flavor and bring out their natural sweetness. Radish greens are also edible and can be used in pesto, stir-fries, or sautéed as a nutritious side dish.
5. ARUGULA
Peppery and slightly bitter, arugula is a leafy green that adds a burst of flavor to salads, sandwiches, pizzas, and pastas. Its tender leaves pair beautifully with sweet and tangy ingredients like citrus fruits, strawberries, and balsamic vinegar. For a simple yet satisfying salad, toss arugula with olive oil, lemon juice, shaved Parmesan cheese, and toasted nuts for added crunch.
TIPS FOR USING SPRING PRODUCE:
Embrace simplicity: Let the natural flavors of spring produce shine by keeping preparations simple and allowing their freshness to take center stage.
Get creative: Experiment with different cooking techniques and flavor combinations to discover new ways of enjoying spring produce.
Support local farmers: Mother’s Market prioritizes locally sourced produce to ensure you’re getting the freshest and most flavorful ingredients available.
Preserve the harvest: Take advantage of the abundance of spring produce by preserving it for later use through techniques like freezing, canning, pickling, or drying.
Spring produce offers a bounty of fresh flavors and culinary possibilities that celebrate the season’s abundance and vitality. By incorporating seasonal ingredients like asparagus, strawberries, peas, radishes, and arugula into your meals, you can enjoy the vibrant flavors and nutritional benefits of spring while supporting local farmers and embracing the spirit of the season. So head to your local Mother’s, gather some spring produce, and let your creativity flourish in the kitchen as you savor the tastes of spring!
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Savoring Summer Fruits
FROM BERRIES TO STONE FRUITS, HERE’S WHAT’S IN SEASON
As the sun-soaked days of summer unfold, nature blesses us with an abundance of fresh and succulent fruits that are as vibrant in flavor as they are in color. From juicy berries bursting with sweetness to luscious stone fruits dripping with nectar, the summer harvest offers a symphony of flavors that beckon us to indulge in nature’s bounty. In this article, we’ll take a closer look at some of the star fruits of the season and explore creative ways to savor them in all their glory.
1. Berries: Bursting with Flavor
Summer is synonymous with berries – those tiny, jewel-like fruits that dazzle the palate with their intense sweetness and tanginess. Whether you’re craving the tartness of raspberries, the juiciness of strawberries, or the earthy sweetness of blueberries, there’s a berry for every taste bud to enjoy. Snack on them straight out of the punnet, toss them into salads for a pop of color, or blend them into smoothies and desserts for a burst of summer flavor.
2. Stone Fruits: Nature’s Candy
Peaches, plums, nectarines, and apricots – these luscious stone fruits are the crown jewels of summer, beloved for their juicy flesh and intoxicating aroma. Stone fruits are incredibly versatile and can be enjoyed in a variety of ways, from grilling and baking to making jams, chutneys, and fruit salads.
3. Melons: Cool and Refreshing
Nothing beats the refreshing crunch of a perfectly ripe melon on a hot summer day. From the crisp sweetness of watermelon to the floral fragrance of cantaloupe and the subtle sweetness of honeydew, melons offer a refreshing respite from the heat. Enjoy them chilled and sliced for a hydrating snack, blend them into smoothies and cocktails, or toss them into fruit salads for a burst of summer freshness.
4. Cherries: Nature’s Candy
With their glossy skins and juicy flesh, cherries are the epitome of summer indulgence. Whether you prefer the sweet-tart flavor of Bing cherries or the deep richness of Rainier cherries, these little gems are a delight to savor. Enjoy them by the handful as a snack, bake them into pies and cobblers, or simmer them into sauces and preserves to capture their essence for year
round enjoyment.
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CREATIVE WAYS TO SAVOR SUMMER FRUITS:
Make fruit-infused waters and lemonades by adding slices of summer fruits like berries, citrus, and melons to water or lemonade for a refreshing twist.
Grill stone fruits like peaches and nectarines for a caramelized sweetness that pairs beautifully with savory dishes like grilled meats and salads.
Whip up fruity desserts like cobblers, crisps, and crumbles using a combination of summer fruits for a rustic and comforting treat.
Blend frozen berries into smoothie bowls and top them with granola, nuts, seeds, and a drizzle of honey for a nutritious and satisfying breakfast or snack.
Summer is a time to savor the simple pleasures of life, and what better way to do so than by indulging in the bountiful harvest of summer fruits? From berries to stone fruits, melons, and cherries, the summer fruit season offers a cornucopia of flavors and textures that are as delightful as they are nourishing. So head to your local Mother’s Market, stock up on your favorite summer fruits, and let your taste buds rejoice in the abundance of the season!
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How To
COOK WITH SEASONAL HERBS
As the warm embrace of summer envelops us, the culinary landscape bursts with vibrant flavors and aromas. Amidst this seasonal symphony, fresh herbs take center stage, adding a burst of freshness and depth to our dishes. Basil, mint, and cilantro, among others, thrive in the summer sun, offering a bounty of possibilities for home cooks and chefs alike. Let’s delve into the versatile world of these seasonal herbs and explore delightful recipes that celebrate their essence.
BASIL: THE KING OF SUMMER HERBS
With its unmistakable aroma and bold flavor, basil reigns supreme in the realm of summer
herbs. Its lush green leaves evoke images of sun-kissed gardens and leisurely al fresco dining. While basil’s association with pesto is well-known, its potential extends far beyond.
Recipe: Classic Basil Pesto
INGREDIENTS:
• 2 cups fresh basil leaves, packed
• 1/2 cup freshly grated Parmesan cheese • 1/2 cup extra virgin olive oil
• 1/3 cup pine nuts or walnuts
• 3 garlic cloves, minced
• Salt and freshly ground black pepper to taste 14 | Organic Living Magazine
DIRECTIONS:
1. In a food processor, combine basil leaves, pine nuts, and garlic. Pulse until coarsely chopped.
2 Add Parmesan cheese and pulse again.
3. Slowly add olive oil in a constant stream while the food processor is running.
4. Scrape down the sides of the processor and season with salt and pepper to taste.
5. Blend until smooth.
6. Serve this vibrant pesto over pasta, spread it on sandwiches, or use it as a dip for crusty bread. Its versatility knows no bounds.
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Recipe: Watermelon Mint Salad
INGREDIENTS:
• 4 cups organic watermelon, cubed
• 1/2 cup crumbled feta cheese
• 1/2 cup fresh organic mint leaves, chopped
• 2 tablespoons Mother’s Organic Extra Virgin Olive Oil
• 1 tablespoon balsamic glaze
• Salt and freshly ground black pepper to taste
DIRECTIONS:
1. In a large bowl, combine watermelon cubes and crumbled feta cheese.
2. Drizzle with olive oil and balsamic glaze.
3. Add chopped mint leaves and gently toss to combine.
4. Season with salt and pepper to taste.
MINT: A COOL COMPANION
Refreshing and invigorating, mint adds a burst of coolness to both sweet and savory dishes. From cocktails to salads, its bright flavor elevates any recipe it touches.
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CILANTRO: A ZESTY TOUCH
With its bold, citrusy flavor, cilantro adds a zesty kick to dishes ranging from salsa to curry. Embrace its vibrant taste and bring a touch of freshness to your summer meals.
Recipe: Cilantro Lime Grilled Chicken
INGREDIENTS:
• 4 Mother’s Boneless, Skinless Chicken Breasts
• 1/4 cup fresh organic cilantro, chopped
• 2 cloves organic garlic, minced
• Zest and juice of 2 organic limes
• 2 tablespoons Mother’s Extra Virgin Olive Oil
• Salt and freshly ground black pepper to taste
DIRECTIONS:
1. In a bowl, whisk together chopped cilantro, minced garlic, lime zest, lime juice, and olive oil.
2. Season chicken breasts with salt and pepper, then place them in a resealable plastic bag.
3. Pour marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes.
4. Preheat grill to medium-high heat.
5. Remove chicken from marinade and discard excess marinade.
6. Grill chicken for 6-8 minutes per side, or until cooked through.
7. Serve hot, garnished with additional chopped cilantro and lime wedges if desired.
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Add to Cart
SWEET TREATS TO ENJOY THIS SUMMER
As we enter into the long sun-soaked days of summer, you might think of days spent enjoying snacks and sweet treats by the pool, the smell of sunscreen, and the feeling of having no care in the world. Nostalgic, right? As we daydream about the past while creating new memories in the present this summer, having some fun sweet treats on hand is a must! Here are some of our favorites that make every summer day at the pool or park a great one.
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Elevate Your Grill Game
CREATIVE AND DELECTABLE VEGETARIAN BBQ DELIGHTS
As the scent of summer fills the air, it’s time to dust off the grill and fire up those flames for some sizzling vegetarian delights. While veggie burgers have long been the go-to option for meat-free grilling, there’s a whole world of inventive and mouthwatering recipes waiting to be explored. From grilled portobello mushrooms to flavorful vegetable skewers and marinated tofu, these options will elevate your barbecue experience and satisfy even the most discerning palates.
Grilled Portobello Mushrooms:
Bid farewell to boring mushrooms! Grilled portobellos are a vegetarian grilling classic for
good reason. Their meaty texture and earthy flavor make them the perfect canvas for a variety
of marinades and toppings. Whether marinated in balsamic vinegar and garlic, or brushed with
a savory herb-infused oil, these hearty fungi are sure to impress. Topped with melted cheese,
fresh herbs, or even a dollop of pesto, they make for a mouthwatering centerpiece that even meat lovers will crave.
Vegetable Skewers:
Vegetable skewers are not only visually appealing but also incredibly versatile. Mix and match
your favorite organic veggies—think colorful bell peppers, sweet cherry tomatoes, zucchini
slices, and red onion chunks—and thread them onto skewers for a vibrant and flavorful feast.
Brushed with a tangy barbecue sauce or a zesty herb marinade, these skewers are a celebration of summer produce. Serve them alongside grilled halloumi cheese or a side of creamy tzatziki for a complete and satisfying meal that’s bursting with flavor.
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Grilled Tofu:
Tofu, often hailed as the vegetarian protein powerhouse, takes on a whole new dimension when grilled. Marinate tofu slices or cubes in a savory blend of soy sauce, ginger, and garlic for an extra punch of flavor. The grill transforms the tofu, giving it a crispy exterior while keeping the inside tender and moist. Whether served on its own as a protein-packed main course or incorporated into salads, sandwiches, or tacos, grilled tofu is a delicious and versatile addition to any barbecue spread.
Beyond the Basics:
While these recipes offer a glimpse into the world of vegetarian grilling, the possibilities are endless. Experiment with grilled eggplant slices layered with fresh mozzarella and basil for a summery twist on caprese salad. Or try grilling wedges of watermelon for a surprising burst of sweetness that pairs perfectly with salty feta cheese and a drizzle of balsamic glaze.
Tips for Success:
Invest in a good-quality grill basket or skewers to prevent smaller veggies from falling through the grates. Don’t skimp on the marinade—let your veggies soak up all those delicious flavors for maximum taste. Keep an eye on your grill temperature to prevent burning, especially when cooking tofu, which can char quickly.
With these inventive and mouthwatering vegetarian grilling recipes, you’ll never look at the barbecue the same way again. Whether you’re a committed vegetarian or just looking to add more plant based options to your grill repertoire, these dishes are sure to delight your taste buds and impress your guests. So fire up the grill, embrace the bounty of summer produce, and get ready to enjoy a feast that’s as delicious as it is nutritious.
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Sizzling Sweetness
CREATIVE GRILLING WITH FRUIT
Summer grilling isn’t just about burgers and hot dogs anymore. As backyard chefs seek to elevate their culinary game, they’re turning to unexpected ingredients to add flair to their flame kissed creations. Enter grilled fruit – the secret ingredient that adds a burst of sweetness and smokiness to your barbecue spread. From succulent peaches to caramelized pineapple and juicy watermelon, the possibilities are endless when it comes to incorporating grilled fruit into your culinary repertoire. Let’s explore the sweet side of grilling and discover how to infuse your summer dishes with irresistible flavor.
Grilled Fruit Salads
Grilled fruit lends a delightful smokiness and caramelized flavor to salads, transforming
them into vibrant and refreshing dishes. Picture slices of grilled peaches atop a bed of mixed
greens, drizzled with a tangy balsamic glaze. Or imagine chunks of grilled pineapple mixed
with crisp cucumber, red onion, and cilantro for a tropical twist on the classic salsa. These
grilled fruit salads are not only visually stunning but also bursting with flavor, making them the
perfect accompaniment to any summer meal.
Desserts with a Charred Twist
Grilling fruit brings out its natural sugars, resulting in a caramelized exterior and a tender,
juicy interior – the perfect foundation for delectable desserts. Grilled peaches can be
served with a dollop of vanilla ice cream and a sprinkle of cinnamon for a simple yet indulgent
treat. For a more adventurous option, try grilling watermelon slices and serving them with a
drizzle of honey and a sprinkle of sea salt for a sweet and savory sensation. And let’s not forget
about grilled pineapple, which pairs beautifully with a scoop of coconut sorbet and a sprinkle of
toasted coconut flakes for a taste of the tropics.
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Cocktails with a Grilled Twist
Why stop at food when you can also incorporate grilled fruit into your summer cocktails? Grilled peach slices can be muddled and mixed with bourbon, lemon juice, and simple syrup to create a refreshing whiskey smash that’s perfect for sipping on a hot day. Grilled pineapple can be blended with coconut milk, rum, and ice to create a tropical piña colada with a smoky twist. And for a non alcoholic option, try grilling watermelon cubes and blending them with lime juice, agave syrup, and ice for a refreshing agua fresca that’s bursting with summer flavor.
Grilling fruit isn’t just a culinary trend – it’s a delicious way to elevate your summer dishes and add a touch of sweetness to your barbecue spread. Whether you’re incorporating grilled fruit into salads, desserts, or cocktails, the possibilities are endless. So fire up the grill, slice up some peaches, pineapple, and watermelon, and get ready to savor the sweet side of summer. Your taste buds will thank you!
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Spring into Flavor
FOUR REFRESHING SALAD IDEAS
As the temperatures rise and nature awakens, there’s no better time to embrace the vibrant flavors of spring. With an abundance of fresh produce in season, salads become the perfect canvas to showcase the best that this season has to offer. Whether you’re looking for a light lunch, a side dish for a spring gathering, or simply a healthy meal option, these four spring salad ideas will tantalize your taste buds and invigorate your senses.
Strawberry Spinach Salad with Balsamic Glaze
INGREDIENTS:
• Fresh organic spinach leaves
• Sliced organic strawberries
• Crumbled organic feta cheese
• Sliced organic almonds
• Balsamic glaze
DIRECTIONS:
1. In a large bowl, toss together fresh spinach leaves, sliced strawberries, crumbled feta cheese, and sliced almonds.
2. Drizzle with balsamic glaze just before serving, adding a sweet and tangy kick to this delightful salad.
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Asparagus and Pea Salad with Lemon Dijon Dressing
INGREDIENTS:
• Fresh organic asparagus spears, trimmed and blanched
• Fresh organic peas
• Sliced organic radishes
• Chopped organic fresh mint
• Lemon Dijon dressing
DIRECTIONS:
1. Combine blanched asparagus spears, fresh peas, sliced radishes, and chopped mint in a bowl.
2. Toss with a zesty lemon Dijon dressing, creating a refreshing and vibrant salad that celebrates the best of spring’s bounty
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Quinoa and Avocado Salad with Citrus Vinaigrette
INGREDIENTS:
• Cooked organic quinoa
• Diced organic avocado
• Organic cherry tomatoes, halved
• Fresh organic cilantro, chopped
• Citrus vinaigrette
DIRECTIONS:
1. In a mixing bowl, combine cooked quinoa, diced avocado, halved cherry tomatoes, and chopped cilantro.
2. Drizzle with a tangy citrus vinaigrette, infusing the salad with bright and zesty flavors that are perfect for spring.
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Watermelon and Feta Salad with Mint
INGREDIENTS:
• Cubed organic watermelon
• Crumbled organic feta cheese
• Fresh organic mint leaves, torn
• Balsamic glaze (optional)
DIRECTIONS:
1. Gently toss together cubed watermelon, crumbled feta cheese, and torn fresh mint leaves in a serving bowl.
2. For an extra layer of flavor, drizzle with balsamic glaze before serving, creating a harmonious blend of sweet, salty, and savory notes.
With these four spring salad ideas, you can elevate your seasonal dining experience and savor the vibrant flavors of springtime. From the sweet juiciness of strawberries to the crisp freshness of asparagus, these salads celebrate the bounty of the season in every bite. Whether enjoyed as a light lunch, a refreshing side dish, or a flavorful meal on its own, these salads are sure to brighten your table and delight your senses this spring.
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Cinco de Mayo
MUST-HAVE SNACKS
As the vibrant and festive holiday of Cinco de Mayo approaches, it’s time to plan your celebration with flavors that ignite the senses. Whether you’re hosting a lively fiesta or simply craving some south-of-the-border flair, look no further than Mother’s Market’s Chef-Prepared Grab & Go section for an array of mouthwatering snacks that will elevate your Cinco de Mayo experience to new heights.
GUACAMOLE: A CLASSIC CROWD-PLEASER
No Cinco de Mayo celebration is complete without the quintessential dip: guacamole.
Mother’s Market offers a tantalizing version that is creamy and delicious! Pair it with crispy tortilla chips for a snack that will be a hit.
FIRE-ROASTED SALSA: IGNITE YOUR TASTE BUDS
For those who prefer a bit more heat, look no further than our Fire-Roasted Salsa. Bursting
with smoky flavor and the perfect amount of spice, this salsa is the ideal accompaniment to
chips, tacos, or any dish in need of a flavor boost.
MANGO SALSA: A SWEET AND SPICY DELIGHT
Transport your taste buds to the tropics with our popular Mango Salsa. This sweet and spicy concoction features flavorful mangos, making it the perfect complement to grilled fish, shrimp
tacos, or simply enjoyed on its own with a spoon.
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CILANTRO RICE: A FLAVORFUL SIDEKICK
Take your Cinco de Mayo feast to the next level with Mother’s Cilantro Rice. Fragrant, fluffy,
and bursting with fresh cilantro flavor, this rice is the perfect accompaniment to any Mexican
inspired dish. Whether you’re serving it alongside enchiladas, tacos, or burrito bowls, it’s sure to be a hit with guests of all ages.
BLACKENED CAULIFLOWER ENCHILADAS: A VEGGIE TWIST ON A CLASSIC DISH
For those seeking a plant-based option that doesn’t skimp on flavor, look no further than
our Blackened Cauliflower Enchiladas. These savory enchiladas are stuffed with tender
blackened cauliflower, making them a hearty and satisfying option that even meat lovers will
devour.
GREEN CHILE QUESADILLA: CHEESY, SPICY PERFECTION
Craving something cheesy and comforting? Look no further than Mother’s Green Chile
Quesadilla. Enjoy it as a snack or pair it with a side of salsa and guacamole for a satisfying
meal.
MORE TEMPTING TREATS AWAIT
These snacks are just a taste of what our Chef-Prepared Grab & Go section has to offer. Plus, these dishes are made daily in the kitchens of Mother’s Market locations using the best ingredients available, ensuring freshness and quality with every bite.
This Cinco de Mayo, let Mother’s Market be your go-to destination for delicious and convenient snacks that will elevate your celebration to new heights. With vibrant flavors, quality ingredients, and unbeatable convenience, it’s never been easier to spice up your fiesta and create lasting memories with loved ones.
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New in Chef Prepared Grab & Go
BLACKENED SALMON CAESAR SALAD
Looking for a nutritious and delicious meal on the go? Look no further than our latest culinary creation: the Blackened Salmon Caesar Salad. Available exclusively in the Chef Prepared Grab & Go section of the store, this mouthwatering salad is a feast for the senses, combining fresh, high-quality ingredients with bold flavors that are sure to satisfy your cravings.
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What’s Inside:
Our Blackened Salmon Caesar Salad features a tantalizing blend of ingredients that are both delicious and nutritious. Dive into a bed of crisp romaine lettuce, topped with succulent sustainable blackened salmon, crunchy croutons, and savory Parmesan cheese. A zesty lemon wedge adds a burst of citrusy freshness, while our vegan Caesar dressing ties everything together with its creamy texture and robust flavor.
Why You’ll Love It:
Not only is our Blackened Salmon Caesar Salad bursting with flavor, but it’s also packed with goodness that your body will thank you for. Our sustainably sourced blackened salmon provides a healthy dose of omega-3 fatty acids and protein, while the romaine lettuce offers a crisp and refreshing base. With a perfect balance of textures and flavors, every bite is a delightful experience that will leave you wanting more.
Convenience Meets Quality:
At Mother’s Market, we understand the importance of convenience without compromising on quality. That’s why our Blackened Salmon Caesar Salad is available in the Chef Prepared Grab & Go section of the store, making it the perfect option for busy individuals who are looking for a quick and satisfying meal option. Whether you’re grabbing lunch on your lunch break or picking up dinner after a long day, our salad is ready to enjoy whenever and wherever you are.
How to Enjoy:
Ready to indulge in our Blackened Salmon Caesar Salad? Simply grab a container from the Chef Prepared Grab & Go section of Mother’s Market, and you’re all set for a culinary adventure. Whether you’re dining al fresco in the park or enjoying a meal at your desk, our salad is the perfect companion for any occasion. Just squeeze the lemon wedge over the salad, drizzle with the vegan Caesar dressing, and dig in!
Try It Today:
Experience the deliciousness of our Blackened Salmon Caesar Salad for yourself by visiting Mother’s Market and picking up a container from the Chef Prepared Grab & Go section. With its flavorful ingredients and convenient packaging, it’s the perfect option for a healthy and satisfying meal on the go. Don’t miss out on this culinary delight – try it today and discover your new favorite salad!
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Hydration Hacks
CREATIVE WAYS TO DRINK MORE WATER EVERY DAY
Water is essential for our overall health and well-being, yet many of us struggle to drink an adequate amount each day. Whether it’s due to busy schedules, forgetfulness, or simply not enjoying the taste of plain water, staying hydrated can sometimes feel like a challenge. But fear not! With a little creativity and some simple hydration hacks, you can make drinking water a more enjoyable and effortless part of your daily routine. Let’s explore some creative ways to increase your water intake and keep your body happy and hydrated.
1. Infuse Your Water with Flavor:
One of the easiest ways to make water more enticing is by infusing it with natural flavors. Add
slices of citrus fruits like lemon, lime, or orange to your water bottle for a refreshing burst of
flavor. You can also experiment with other fruits such as berries, cucumbers, or mint leaves for a delicious and hydrating beverage that’s far more interesting than plain water.
2. Invest in a Stylish Water Bottle:
Sometimes, all it takes to motivate yourself to drink more water is a stylish and functional
water bottle. Find one that you love, whether it’s sleek and minimalist or bright and colorful, and keep it with you wherever you go. Having a designated water bottle makes it easy to sip
throughout the day, whether you’re at work, running errands, or hitting the gym.
3. Set Reminders Throughout the Day:
In the hustle and bustle of daily life, it’s easy to forget to drink water. Set reminders on your
phone or use a hydration tracking app to prompt you to take regular water breaks throughout the day. You can also place sticky notes in strategic locations like your desk or fridge to serve as gentle reminders to hydrate.
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4. Eat Your Water:
Did you know that many fruits and vegetables have high water content? Incorporating water-rich foods like watermelon, cucumbers, strawberries, and celery into your diet not only provides hydration but also adds essential vitamins, minerals, and fiber. Snack on these hydrating foods throughout the day to supplement your water intake and keep your body hydrated from the inside out.
5. Sip on Herbal Teas:
If you’re looking for a warm and soothing alternative to plain water, herbal teas are an
excellent option. Not only are they hydrating, but they also offer a variety of health benefits
depending on the herbs used. Experiment with different flavors like peppermint, chamomile,
or ginger for a relaxing and hydrating beverage that’s perfect for any time of day.
6. Make it a Game:
Turn drinking water into a fun and interactive game by challenging yourself to meet daily
hydration goals. Create a colorful chart or use a hydration tracking app to monitor your progress and reward yourself for reaching milestones. You can even enlist the support of friends or family members and turn it into a friendly competition to see who can drink the most water each day.
With these creative hydration hacks, drinking more water doesn’t have to feel like a chore. By infusing your water with flavor, investing in a stylish water bottle, setting reminders, eating water rich foods, sipping on herbal teas, and making hydration a game, you can effortlessly increase your water intake and reap the countless benefits of staying hydrated. So drink up, stay hydrated, and cheers to your health and well-being!
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Sunscreen for Every Season
WHY YEAR-ROUND
PROTECTION IS NECESSARY
In the world of skincare, sunscreen often takes center stage during the scorching summer months when the sun’s rays are at their strongest. However, the importance of sunscreen stretches far beyond beach days and outdoor adventures—it’s a vital component of year-round skincare. From the icy depths of winter to the blossoming days of spring, the sun’s ultraviolet (UV) rays pose a threat to our skin, making daily sunscreen application an essential habit regardless of the season.
1. THE PERSISTENT THREAT OF UV RAYS
UV radiation is a constant presence, regardless of whether the sun is shining brightly or hiding behind clouds. Even on overcast days, up to 80% of the sun’s UV rays can penetrate through the clouds and reach the Earth’s surface, potentially causing damage to unprotected skin. This means that regardless of the season or weather conditions, our skin remains vulnerable to the harmful effects of UV radiation.
2. SPRING RENEWAL: PROTECTING AGAINST PREMATURE AGING
As the world awakens from its winter slumber, spring brings with it longer days and the promise of warmer weather. While the sun’s rays may feel less intense than in the height of summer, they still pose a threat to our skin’s health. Prolonged exposure to UV radiation can accelerate the aging process, leading to the development of wrinkles, fine lines, and age spots. By incorporating sunscreen into your daily skincare routine, you can help prevent premature aging and maintain a youthful complexion year-round.
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3. SUMMER SUNSHINE: A TIMELESS REMINDER
Summer is synonymous with sunscreen, and for good reason. With longer days and more time spent outdoors, the risk of sunburn and skin damage is significantly heightened during this
season. However, it’s important to remember that sunscreen is not just reserved for beach days and poolside lounging. Whether you’re running errands, going for a hike, or simply enjoying a leisurely stroll in the park, applying sunscreen should be a non negotiable step in your daily skincare regimen.
4. AUTUMN REFLECTION: PRESERVING SKIN HEALTH
As summer fades into autumn and temperatures begin to cool, it can be tempting to retire the
sunscreen until next year. However, UV radiation remains a threat even as the days grow shorter and the leaves change color. By continuing to prioritize sun protection throughout the autumn months, you can safeguard your skin against the cumulative effects of UV exposure and maintain its health and vitality.
5. WINTER SUN: DECEPTIVE AND DANGEROUS
Winter often brings to mind images of snow covered landscapes and chilly temperatures,
leading many to believe that sunscreen is unnecessary during this season. However, this
misconception can have serious consequences for skin health. In fact, snow and ice can reflect up to 80% of UV radiation, intensifying exposure to the sun’s rays and increasing the risk of sunburn and skin damage, particularly at high altitudes or in regions with strong sunlight.
Sunscreen isn’t just a seasonal necessity—it’s a year-round essential for protecting our skin against the harmful effects of UV radiation. Whether it’s the biting cold of winter, the blossoming days of spring, the scorching heat of summer, or the crisp air of autumn, the sun’s rays pose a persistent threat to our skin’s health. By incorporating sunscreen into your daily skincare routine, you can enjoy the beauty of every season while preserving the health and vitality of your skin for years to come.
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Quench Your Thirst
4 REFRESHING JUICE BAR DRINKS TO BEAT THE HEAT
As the temperatures rise and the sun beats down, there’s nothing quite like a refreshing beverage to cool you down and revitalize your spirits. Luckily, Mother’s Juice Bar has you covered with an array of invigorating drinks. From creamy smoothies to zesty lemonades, there’s something for everyone seeking relief from the summer swelter. Here are three must-try options:
Creamy Mango Smoothie
Transport yourself to a tropical paradise with Mother’s Creamy Mango Smoothie. Bursting with the sweet, sun-kissed flavor of ripe mangoes, this luscious concoction combines the tropical fruit with creamy banana, crunchy hemp granola, tangy apple juice, and smooth plain yogurt.
Electric Lemonade
For a jolt of flavor that will electrify your taste buds, look no further than our Electric Lemonade. This zesty concoction combines the tartness of fresh lemon with the spicy kick of ginger and the vibrant hue of blue algae. Sweetened with raw agave, it’s the perfect balance of tangy, sweet, and refreshing—a true thirst-quencher on a hot summer day.
Island Cooler Juice
Sip your way to paradise with Mother’s Island Cooler Juice. This revitalizing blend combines the sweet juiciness of pineapple with the crisp freshness of cucumber and the subtle sweetness of apple. The result is a hydrating elixir that’s bursting with tropical flavor and packed with essential nutrients to keep you feeling refreshed and rejuvenated all day long.
More Options Await!
These three refreshing juice bar drinks are just a taste of the many delicious options available at Mother’s Market. All beverages are made with the freshest organic ingredients available, ensuring quality and flavor with every sip.
So, the next time you’re in need of a refreshing pick-me-up, look no further than the Mother’s Juice Bar. With an enticing selection of revitalizing drinks and unbeatable convenience, it’s never been easier to beat the heat and quench your thirst in style. Cheers to staying cool, hydrated, and thoroughly satisfied all summer long!
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MOTHER’S BRAND SALMON
Mother’s is excited to announce the launch of our new line of sustainably sourced seafood. Mother’s once again offers the best in quality and value.
LOOK FOR THESE LABELS BELOW FOR SAVINGS!
FRESH CEDAR PLANK SALMON: PRE-SOAKED CEDAR PLANKS & READY TO COOK
FRESH ATLANTIC SALMON: SKIN ON FILLET & READY TO COOK
100% WILD SOCKEYE SALMON
PREVIOUSLY FROZEN, SKIN ON FILET, WILD CAUGHT & READY TO COOK
FRESH MAPLE BOURBON SALMON
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Celebrate Dad with a Father’s Day Picnic
PACKABLE SALADS AND SANDWICHES FOR AN OUTDOOR CELEBRATION
As Father’s Day approaches, it’s time to plan a special celebration to honor the dads in our lives. What better way to show appreciation than with a delightful outdoor picnic filled with delicious salads and sandwiches? Whether you’re heading to the park or beach, Mother’s Market has you covered with a fantastic selection of Chef Prepared Grab & Go items that are perfect for creating the ultimate picnic spread.
Located conveniently at Mother’s Market, our Chef Prepared Grab & Go section offers
a variety of mouthwatering options that are sure to please everyone in the family. From
hearty sandwiches to refreshing salads, there’s something for every palate. Plus, with our
convenient packaging, you can easily pack these items for a hassle-free picnic experience.
First up on our list of must-have picnic items is the Chicken Caesar Wrap. This wrap is a
classic crowd-pleaser and its portable nature makes it ideal for enjoying on-the-go, whether
you’re lounging in the park or soaking up the sun at the beach.
For those looking for a lighter option, the Springtime Tahini Salad is the perfect choice.
This salad is as vibrant as it is delicious. It’s a
refreshing addition to any picnic spread.
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If you’re craving something with a bit more depth of flavor, look no further than Deborah’s Arugula Pesto Pasta Salad. This vibrant dish is sure to satisfy even the heartiest appetites.
For those following a plant-based diet, the Chickpea Sandwich is a fantastic choice that’s also protein-packed. Its bold flavors make it a standout option for any picnic outing.
No picnic would be complete without a selection of packable snacks to nibble on throughout the day. Consider adding some fresh fruit, nuts, and cheese to your spread for a well-rounded assortment of flavors and textures.
Whether you’re celebrating at the park or beach, a Father’s Day picnic is the perfect way to honor the special dads in your life. And with Mother’s Market’s Chef Prepared Grab & Go section, creating a memorable picnic spread has never been easier. So pack your basket, gather your loved ones, and toast to Dad with a day filled with good food and great company.
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Beat the Heat With SUMMER JUICE BAR TREATS
Nestled within the vibrant aisles of Mother’s Market, a treasure trove of refreshing delights awaits at the Juice Bar. From smoothies to nutrient-packed bowls, there’s something to satisfy every taste bud and nourish every body. Let’s take a flavorful journey through some of the
standout offerings that can help you beat the summer heat.
Tropical Paradise Shake:
Transport yourself to a sun-soaked island getaway with the Tropical Paradise Shake.
Crafted with organic banana, orange, pineapple coconut juice, and your choice of ice cream,
this creamy concoction is a symphony of tropical flavors. Each sip is a refreshing burst
of sweetness, balanced with the natural creaminess of banana and the exotic tang of
pineapple. Whether you’re cooling off on a hot summer day or simply craving a taste of the
tropics, the Tropical Paradise Shake is sure to hit the spot.
Acai Bowl:
For a nutritious and delicious breakfast or snack option, look no further than the Acai
Bowl. Made with antioxidant-rich acai berries, fresh strawberries, banana, and topped with
hemp granola, this vibrant bowl is as beautiful as it is nutritious. Choose your preferred
milk or juice base to customize your bowl to perfection. With its refreshing flavors and
satisfying crunch, the Acai Bowl is a delightful way to fuel your day and nourish your body
from the inside out.
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Grasshopper Shake:
Indulge your sweet tooth with a twist on a classic favorite—the Grasshopper Shake. Featuring Newman-O’s Cookies, refreshing mint, and nutrient-rich spirulina, this unique shake is both indulgent and revitalizing. Choose your preferred milk and ice cream to create a customized flavor profile that suits your taste preferences. With its vibrant green hue and refreshing minty taste, the Grasshopper Shake is a refreshing treat that’s sure to leave you feeling revitalized and satisfied.
Pitaya Bowl:
For a burst of vibrant color and flavor, look no further than the Pitaya Bowl. Made with pitaya, fresh strawberries, banana, and topped with hemp granola, this bowl is a feast for the senses. Choose your preferred milk or juice base to create a creamy and satisfying texture that complements the natural sweetness of the fruit. With its stunning pink hue and refreshing taste, the Pitaya Bowl is a delightful way to start your day or refuel after a workout.
One of the highlights of Mother’s Market Juice Bar is the ability to customize your order to suit your taste preferences and dietary needs. Whether you’re dairy-free, gluten-free, or simply craving a unique flavor combination, the knowledgeable staff are on hand to help you create the perfect treat. Plus, with a commitment to using organic and high-quality ingredients, you can feel good about indulging in these tasty treats.
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Rise and Shine with Mother’s Market
INDULGE IN THE $5.99 BREAKFAST SPECIAL
Looking to start your day on a delicious note without breaking the bank? Look no further than Mother’s Market, where breakfast dreams come true with our unbeatable $5.99 Breakfast Special. Available all day long and changing monthly, this tasty offer is your ticket to a satisfying morning meal that won’t disappoint. With quality ingredients, generous portions, and a side of coffee or hot tea included, it’s a deal you simply can’t resist.
A CULINARY ADVENTURE AWAITS
At Mother’s Market, we believe that breakfast should be both delicious and nourishing, which is why our $5.99 Breakfast Special features a rotating selection of hearty dishes made with the finest ingredients available. From savory scrambles to fluffy pancakes, there’s always something new and exciting to tempt your taste buds and fuel your day.
UNBEATABLE VALUE, UNFORGETTABLE FLAVOR
What sets Mother’s Market’s $5.99 Breakfast Special apart from the rest? It’s not just the unbeatable price—it’s the unbeatable value. Each month, our talented chef crafts a mouthwatering breakfast special that showcases seasonal ingredients and innovative flavor combinations, ensuring that every bite is a culinary delight.
It’s the perfect way to start your day on the right foot, whether you’re grabbing a quick bite on your way to work or lingering over breakfast with friends and family.
A TASTE OF MOTHER’S MARKET, ANYTIME, ANYWHERE
Ready to indulge in the $5.99 Breakfast Special? Head to any Mother’s Market location with a cafe and treat yourself to a morning meal that’s as delicious as it is affordable. With locations throughout Southern California, there’s always a Mother’s Market nearby, ready to welcome you with open arms and a tempting array of breakfast delights.
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MOTHER’S ORGANIC COLD PRESSED JUICES
Cold-pressed, meaning they are never heated, to retain all the vitamins, minerals and nutrients nature intended. Always fresh, never frozen so they are of the highest quality of flavor. Made with quality organic ingredients.
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Celebrate with Good Food
MEMORIAL DAY WEEKEND SHOPPING LIST
As Memorial Day approaches, it’s time to prepare for a weekend filled with family, friends, and delicious food. Whether you’re planning a backyard barbecue, a picnic in the park, or a cozy gathering at home, this grocery shopping list and accompanying recipe ideas will help you create a memorable culinary experience.
Grocery Shopping List:
ORGANIC PRODUCE:
o Fresh corn on the cob
o Ripe tomatoes
o Crisp lettuce
o Red onions
o Avocados
o Bell peppers (assorted colors)
o Fresh herbs (such as cilantro, parsley, and dill)
MEAT & SEAFOOD:
o Mother’s ground beef or turkey
o Mother’s boneless, skinless chicken breasts
o Hot dogs or sausages
o Mother’s salmon
o Shrimp (peeled and deveined)
DAIRY & REFRIGERATED ITEMS:
o Cheese slices (cheddar, swiss, or your favorite)
o Greek yogurt
o Sour cream
o Eggs
DESSERTS:
o Ice cream
o Chocolate bars (for s’mores)
o Fresh berries (strawberries, blueberries, raspberries)
PANTRY STAPLES:
o Hamburger buns
o Hot dog buns
o Tortillas (corn or flour)
o Olive oil
o Balsamic vinegar
o Mayonnaise
o Mustard
o Ketchup
o Barbecue sauce
o Seasonings (salt, pepper, garlic powder, paprika, cumin)
BEVERAGES:
o Mother’s cold-pressed juices
o Beer or cider
o Lemonade
o Iced tea
o Mother’s bottled water
SNACKS & SIDES:
o Potato chips
o Tortilla chips
o Salsa
o Guacamole
o Coleslaw mix
o Pasta salad ingredients (pasta, dressing, vegetables)
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MOTHER’S ORGANIC CRACKERS
Great for snacking, appetizers or enjoying with soup on rainy days! It’s USDA organic, non-GMO project verified, vegan, and contains no artificial colors or flavors.
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Celebrating Independence Day
4 FOURTH OF JULY RECIPES TO TRY
As fireworks light up the night sky and laughter fills the air, Fourth of July celebrations mark a time of togetherness and patriotism in the United States. Amidst the festivities, what better way to honor this iconic day than with a feast of delicious dishes that pay homage to the nation’s culinary traditions? Whether you’re hosting a backyard barbecue or attending a potluck picnic, these four recipes are sure to delight your taste buds and add a touch of flavor to your Independence Day spread.
Grilled Honey Mustard Glazed Chicken
INGREDIENTS:
• 4 Mother’s organic boneless, skinless chicken breasts
• 1/2 cup organic Dijon mustard
• 1/4 cup organic honey
• 2 cloves organic garlic, minced
• 1 tablespoon apple cider vinegar
• Salt and freshly ground black pepper to taste
• Chopped fresh organic parsley for garnish (optional)
DIRECTIONS:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together Dijon mustard, honey, minced garlic, apple cider vinegar, salt, and pepper.
3. Season chicken breasts with salt and pepper, then brush with the honey mustard glaze. 4. Grill chicken for 6-8 minutes per side, or until cooked through and nicely charred.
5. Garnish with chopped parsley before serving, if desired.
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Red, White, and Blueberry Salad
INGREDIENTS:
• 2 cups fresh organic blueberries
• 2 cups fresh organic strawberries, hulled and quartered
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh organic basil leaves, torn
• Balsamic glaze for drizzling
• Salt and freshly ground black pepper to taste
DIRECTIONS:
1. In a large bowl, combine blueberries, strawberries, mozzarella balls, and torn basil leaves.
2. Drizzle with balsamic glaze and gently toss to combine.
3. Season with salt and pepper to taste. 4. Serve chilled as a refreshing side dish or salad.
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Patriotic Popsicles
INGREDIENTS:
• 1 cup fresh organic strawberries, hulled and chopped
• 1 cup fresh organic blueberries
• 1 cup coconut water or lemonade
• Popsicle molds
• Popsicle sticks
DIRECTIONS:
1. Divide chopped strawberries evenly among popsicle molds.
2. Insert popsicle sticks into the center of each mold.
3. Fill molds with coconut water or lemonade, leaving a little space at the top.
4. Place a few blueberries on top of each popsicle.
5. Freeze for at least 4 hours or until fully set.
6. Run molds under warm water to release popsicles before serving.
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Firecracker Corn On the Cob
INGREDIENTS:
• 4 ears of organic corn, husked
• 1/4 cup mayonnaise or Greek yogurt
• 1/4 cup crumbled organic feta cheese
• 2 tablespoons chopped fresh organic cilantro
• 1 teaspoon chili powder
• Lime wedges for serving
• Salt to taste
DIRECTIONS:
1. Preheat grill to medium-high heat.
2. Grill corn for 10-12 minutes, turning occasionally, until charred in spots and tender.
3. In a small bowl, mix together mayonnaise or Greek yogurt, crumbled feta cheese, chopped cilantro, and chili powder.
4. Remove corn from the grill and brush with the mayo or yogurt mixture.
5. Sprinkle with salt and serve with lime wedges on the side.
This Fourth of July, let the spirit of independence inspire your culinary creations. From grilled honey mustard chicken to patriotic popsicles, these recipes are guaranteed to add a festive flair to your holiday gathering. So fire up the grill, gather your loved ones, and celebrate freedom with a feast that honors the flavors of the land of the free and the home of the brave. Happy Fourth of July!
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Just Hit the Shelves
NEW ORGANIC COLD-PRESSED JUICES
Mother’s Market is proud to introduce a lineup of invigorating cold-pressed juices that are set to revolutionize your wellness routine. Crafted with care and bursting with flavor, these organic concoctions are a testament to our commitment to quality, freshness, and the power of nature’s bounty. From vibrant beet blends to zesty citrus infusions, there’s a juice for every palate and every health goal. So, grab a bottle, take a sip, and let the goodness of organic, cold-pressed goodness nourish your body from the inside out.
NATURE’S GOODNESS, UNLEASHED
What sets Mother’s Market’s new organic cold pressed juices apart? It’s simple: a dedication to preserving the integrity of every ingredient. Unlike traditional juicing methods that apply heat and destroy vital nutrients, our cold-pressed process ensures that each juice is packed with the vitamins, minerals, and enzymes that nature intended. By never subjecting our ingredients to high temperatures, we’re able to capture the full spectrum of flavor and nutritional benefits in every bottle.
ALWAYS FRESH, NEVER FROZEN
When it comes to quality, freshness is key—and our cold-pressed juices deliver in spades. Made with organic ingredients sourced from trusted suppliers, each batch is pressed fresh and never frozen, ensuring that you receive the highest quality product possible. From the moment you twist off the cap to the last drop, you’ll taste the difference that freshness makes.
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A FLAVOR FOR EVERY PALATE
Whether you’re craving something sweet and earthy or bold and invigorating, Mother’s Market has a cold-pressed juice to suit your taste buds. Our lineup includes:
ORGANIC HEART BEET: A vibrant blend of apple, beet, lemon, ginger, and aloe vera that’s as refreshing as it is nourishing.
ORGANIC DAILY DEFENSE: A zesty combination of orange, grapefruit, turmeric root, and cayenne that’s sure to kickstart your day and boost your immune system.
ORGANIC DAILY DETOX: A green powerhouse featuring apple, cucumber, celery, kale, spinach, lime, and parsley to help cleanse and rejuvenate your body from the inside out.
ORGANIC SUNRISE GLOW: A sunny blend of carrot, apple, lemon, ginger, and turmeric root that’s sure to brighten your morning and fuel your day with energy.
Head to your nearest location and pick up a bottle (or two) today. Cheers to wellness, vitality, and the power of organic goodness!
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Quench Your Thirst
REFRESHING SUMMER DRINKS
As the temperature rises and the sun beats down, there’s nothing quite like sipping on a refreshing beverage to beat the heat and keep cool during those scorching summer days. From icy concoctions to fruity fusions, the world of summer drinks offers a plethora of options to tantalize your taste buds and quench your thirst. Whether you’re lounging by the pool, hosting a backyard barbecue, or picnicking in the park, here’s a curated list of thirst-quenching beverages to help you stay hydrated and refreshed all summer long.
1. CLASSIC LEMONADE
Few things are as quintessentially summer as a glass of ice-cold lemonade. Tangy, sweet, and oh-so-satisfying, this timeless drink is the perfect companion for lazy afternoons and sunny days.
2. ICED TEA
From classic black tea to fruity herbal blends, iced tea is a versatile and refreshing option for cooling down on hot summer days. Add a splash of lemon or a sprig of mint for an extra burst of flavor.
3. WATERMELON AGUAS FRESCAS
Light, hydrating, and bursting with summer flavor, watermelon aguas frescas is the ultimate thirst-quencher. Made with fresh watermelon, water, and a hint of lime, this drink is as refreshing as it gets.
4. COCONUT WATER
For a taste of the tropics, reach for a bottle of coconut water. Packed with electrolytes and natural sweetness, coconut water is a refreshing and hydrating choice for staying cool all summer long.
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5. CUCUMBER MINT COOLER
Cool and invigorating, a cucumber mint cooler is a revitalizing drink that’s perfect for hot summer days. With crisp cucumber, fresh mint, and a squeeze of lime, it’s like a spa day in a glass.
6. FROSÉ
A frozen take on the classic rosé wine, frosé is the ultimate summer indulgence. Blended with strawberries, ice, and a splash of simple syrup, this slushy concoction is perfect for sipping on a hot day.
7. SPARKLING WATER WITH FRESH FRUIT
Elevate plain sparkling water by adding slices of fresh fruit like lemon, lime, or berries. Not only does it add a pop of color, but it also infuses the water with a subtle hint of fruity flavor.
8. MINTY MOJITO
Transport yourself to a tropical paradise with a refreshing minty mojito. Made with rum, fresh mint, lime juice, and soda water, this classic cocktail is sure to cool you down and lift your spirits.
With a wide array of refreshing beverages to choose from, staying cool and hydrated during the summer months has never been easier or more delicious. Whether you’re craving the classic simplicity of lemonade, the tropical vibes of coconut water, or the invigorating kick of a minty mojito, there’s a summer drink out there to suit every taste and occasion. So raise a glass, toast to the joys of summer, and savor every sip of these thirst-quenching delights. Cheers to staying cool all summer long!
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Unleash Flavor on the Grill
DIY GRILLING RUBS AND MARINADES
Grilling season is upon us, and there’s no better way to elevate your barbecue game than with homemade grilling rubs and marinades. By crafting your own blends using common pantry ingredients, you can customize flavors to suit your taste preferences and impress your guests with tantalizing dishes hot off the grill. From smoky and savory to sweet and tangy, let’s explore the art of DIY grilling rubs and marinades and unleash a world of flavor in your backyard cooking adventures.
THE BASICS OF RUBS AND MARINADES
Before diving into recipes, let’s distinguish between rubs and marinades. Rubs are dry mixtures of herbs, spices, and seasonings that are massaged onto meats before grilling, creating a flavorful crust on the exterior. Marinades, on the other hand, are liquid mixtures typically consisting of oil, acid (such as citrus juice or vinegar), herbs, and spices, used to infuse meats with flavor and tenderize them before grilling.
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CRAFTING YOUR CUSTOM RUBS
Creating your own grilling rub allows you to control the flavor profile and intensity of your dishes. Start with a base of salt and pepper, then experiment with adding herbs, spices, and other seasonings to achieve the perfect balance. Here’s a versatile rub recipe to get you started:
BASIC GRILLING RUB:
• 2 tablespoons kosher salt
• 2 tablespoons brown sugar
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon chili powder
Mix all ingredients together in a bowl, then generously apply the rub to your meat of choice before grilling. Adjust the quantities of each ingredient to suit your taste preferences, and don’t be afraid to get creative with additional spices and herbs.
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MARINATING MAGIC: INFUSING FLAVOR INTO YOUR MEATS
Marinades are a fantastic way to tenderize meats and infuse them with flavor before grilling. While there are endless variations of marinades, a simple formula to follow includes an acid (such as lemon juice or vinegar), oil, herbs, spices, and aromatics. Here’s a classic marinade recipe that pairs well with chicken, pork, or tofu:
CLASSIC CITRUS MARINADE:
• ½ cup olive oil
• ¼ cup fresh lemon juice
• 2 cloves garlic, minced
• 1 tablespoon honey or maple syrup
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
SALT AND PEPPER TO TASTE
Directions:
Whisk together all ingredients in a bowl, then pour the marinade over your meat in a resealable plastic bag or shallow dish. Allow the meat to marinate in the refrigerator for at least 30 minutes, or ideally overnight, before grilling. The acid in the citrus juice will help tenderize the meat while imparting a bright, refreshing flavor.
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ENCOURAGING EXPERIMENTATION: GET CREATIVE IN THE KITCHEN
The beauty of DIY grilling rubs and marinades lies in their versatility and adaptability. Don’t hesitate to experiment with different flavor combinations and ingredients to create your own signature blends. Consider incorporating ingredients such as smoked paprika, cumin, coriander, ginger, soy sauce, Worcestershire sauce, or even fruit juices for a unique twist.
Try combining herbs like rosemary, thyme, and sage for a fragrant herb rub, or blend cayenne pepper, brown sugar, and cinnamon for a sweet and spicy barbecue rub. The possibilities are endless, so let your imagination run wild and discover new flavor combinations that will take your grilling game to the next level.
With a few simple pantry ingredients and a dash of creativity, you can elevate your grilling experience by crafting your own custom rubs and marinades. Whether you prefer bold and spicy flavors or bright and citrusy notes, DIY grilling rubs and marinades allow you to tailor your dishes to suit your taste preferences and impress your guests with mouthwatering barbecue creations. So fire up the grill, unleash your culinary creativity, and savor the delicious flavors of homemade grilling magic.
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Energize Your Morning
POWER-PACKED PROTEIN BREAKFASTS
Are you tired of feeling sluggish in the mornings? Do you find yourself reaching for sugary cereals or carb-heavy pastries to start your day? It’s time to switch up your breakfast routine and fuel your body with the protein it needs to kickstart your day on the right foot. Here are some protein-rich breakfast ideas that will leave you feeling energized and satisfied until lunchtime.
1. PROTEIN PANCAKES:
Swap out your regular pancakes for protein packed versions made with ingredients like
Greek yogurt, eggs, and Mother’s Show Me The Whey Protein Powder. These fluffy pancakes
are not only delicious but also provide a hefty dose of muscle-building protein to keep you
full and focused throughout the morning.
2. OVERNIGHT OATS WITH ADDED PROTEIN POWDER:
Overnight oats are a convenient and customizable breakfast option. Take them to
the next level by adding a scoop of Mother’s Show Me The Whey Protein Powder to the mix.
Stir in some Greek yogurt for extra creaminess and top with nuts, seeds, or fruit for added
texture and flavor.
3. GREEK YOGURT PARFAITS WITH GRANOLA AND PROTEIN POWDER:
Layer creamy Greek yogurt with crunchy granola and a sprinkle of Mother’s Show Me The
Whey Protein Powder for a breakfast that’s as satisfying as it is nutritious.
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4. EGG MUFFINS:
Prep a batch of egg muffins filled with vegetables, cheese, and your favorite protein
sources like diced ham or cooked sausage. These grab-and-go breakfasts are easy to make
ahead of time and can be customized to suit your taste preferences. Simply reheat in the
morning for a protein-packed start to your day.
5. SMOOTHIE BOWLS:
Blend up a thick and creamy smoothie using ingredients like Greek yogurt, Mother’s Show
Me The Whey Protein Powder, and frozen fruit. Pour into a bowl and top with a variety
of crunchy toppings such as nuts, seeds, and coconut flakes for added protein and texture.
It’s a refreshing and nutritious way to fuel up for the day ahead.
6. AVOCADO TOAST WITH POACHED EGGS:
Toast up some whole grain bread and top with mashed avocado and a perfectly poached egg for a breakfast that’s rich in both protein and healthy fats. Sprinkle with a pinch of sea salt
and black pepper for extra flavor, and enjoy a satisfying and nourishing start to your day.
By incorporating these protein-rich breakfast ideas into your morning routine, you’ll not only feel more energized and focused but also set yourself up for success throughout the day. Say goodbye to mid-morning crashes and hello to sustained energy and productivity. Your body will thank you for it!
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Elevate Your 4th of July Feast
HEALTHIER TWISTS ON CLASSIC FAVORITES
As we gear up to celebrate Independence Day, it’s time to rethink our approach to the classic 4th of July spread. While traditional fare often leans towards heavy, calorie-laden options, there’s ample opportunity to infuse your holiday spread with nutritious alternatives that don’t skimp on flavor. From grilled organic veggie skewers to lean burgers and refreshing fruit-infused sparkling water, let’s explore some guilt-free indulgences that will have your taste buds singing and your body feeling great.
GRILLED VEGGIE SKEWERS:
Fire up the grill and get ready to showcase the vibrant colors and flavors of summer’s bounty with grilled organic veggie skewers. Bursting with nutrients and charred to perfection, these skewers are a delicious way to incorporate more vegetables into your holiday feast. From crunchy bell peppers to tender zucchini and earthy mushrooms, there’s no shortage of options when it comes to building your skewers. Pair them with your favorite dipping sauce or serve alongside grilled proteins for a complete and satisfying meal.
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FRUIT-INFUSED SPARKLING WATER: Stay cool and hydrated with fruit-infused sparkling water that’s as refreshing as it is beautiful. Skip the sugary sodas and artificial drinks in favor of a healthier alternative that’s bursting with natural flavor. Simply add sliced strawberries, blueberries, citrus, or your favorite fruits to a pitcher of sparkling water and let it chill for a few hours to allow the flavors to meld. Serve over ice with a sprig of mint for a festive and thirst-quenching beverage that’s sure to impress your guests.
LEAN BURGERS:
Swap out traditional beef burgers for leaner alternatives that are just as satisfying but better for your health. Whether you opt for turkey, chicken, or plant-based patties, there are plenty of options to suit every dietary preference. Seasoned with herbs and spices and grilled to perfection, these burgers are bursting with flavor and protein, making them a nutritious choice for your 4th of July celebration. Serve them on whole grain buns with all the fixings for a meal that’s sure to please even the pickiest of eaters.
By incorporating these nutritious alternatives into your 4th of July feast, you can enjoy all the flavors and festivities of the holiday without compromising your health goals. So fire up the grill, gather your loved ones, and raise a glass to a celebration that’s as nourishing as it is patriotic. Here’s to a happy and healthy Independence Day!
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Raise a Glass
FIREWORKS-WORTHY COCKTAILS FOR INDEPENDENCE DAY
As the sky ignites with bursts of color and the air fills with the sound of celebration, there’s no better way to toast to Independence Day than with a selection of dazzling cocktails. Whether you’re hosting a backyard barbecue or attending a fireworks viewing party, these festive libations are sure to light up the festivities and leave your guests in awe. From patriotic sangria to refreshing blueberry mojitos, and even non-alcoholic sparklers for the young and young at heart, there’s something for everyone to enjoy as we commemorate the birth of our nation.
Red, White, and Blue Sangria
INGREDIENTS:
• 1 bottle white wine (such as Sauvignon Blanc or Pinot Grigio)
• 1/2 cup organic blueberries
• 1/2 cup organic strawberries, sliced
• 1/2 cup organic raspberries
• 1/4 cup brandy
• 1/4 cup triple sec
• 2 tablespoons organic honey or simple syrup
• 1 cup sparkling water or club soda
• Ice cubes
• Organic mint leaves for garnish (optional)
DIRECTIONS:
1. In a large pitcher, combine white wine, brandy, triple sec, and honey or simple syrup. Stir until well combined.
2. Add blueberries, sliced strawberries, and raspberries to the pitcher. Stir gently to mix.
3. Refrigerate for at least 2 hours, allowing the flavors to meld.
4. Just before serving, add sparkling water or club soda to the pitcher and stir gently.
5. Fill glasses with ice cubes and pour sangria over the ice.
6. Garnish each glass with a sprig of mint, if desired.
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Blueberry Mojito
INGREDIENTS:
• 1/4 cup fresh organic blueberries
• 6-8 fresh organic mint leaves
• 2 teaspoons granulated sugar
• 1/2 organic lime, cut into wedges
• 2 ounces white rum
• 1/2 cup club soda
• Ice cubes
DIRECTIONS:
1. In a cocktail shaker, muddle blueberries, mint leaves, sugar, and lime wedges until well combined and fragrant.
2. Add white rum to the shaker and fill it with ice cubes.
3. Shake vigorously until the mixture is chilled.
4. Strain the mixture into a glass filled with ice cubes.
5. Top with club soda and stir gently to combine.
6. Garnish with a few fresh blueberries and a sprig of mint.
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Non-Alcoholic Sparklers
INGREDIENTS:
• 1 cup organic blueberry juice or blueberry lemonade
• 1 cup lemon-lime soda or ginger ale
• 1/4 cup grenadine
• Ice cubes
• Fresh organic blueberries and lemon slices for garnish
DIRECTIONS:
1. Fill glasses with ice cubes.
2. Pour blueberry juice or blueberry lemonade into each glass, filling it halfway.
3. Slowly pour lemon-lime soda or ginger ale into each glass, filling it almost to the top.
4. Drizzle grenadine over the top of each drink. It will sink to the bottom, creating a layered effect.
5. Garnish with fresh blueberries and lemon slices.
As we gather with friends and family to celebrate the spirit of freedom and unity, let these fireworks worthy cocktails add an extra spark to your Independence Day festivities. Whether you opt for a vibrant sangria, a refreshing mojito, or a non-alcoholic sparkler, raise your glass to the land of the free and the home of the brave. Cheers to Independence Day!
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MOTHER’S BRAND ORGANIC BEEF
Mother’s organic beef comes from cattle raised humanely by U.S. family ranchers on lush, green grassy pastures and hillsides located in the heartlands of the American West.
LOOK FOR THESE LABELS BELOW FOR SAVINGS!
GRASS FED ORGANIC BEEF FILET: PASTURE RAISED ON FAMILY FARMS. ANTIBIOTIC & HORMONE FREE.
GRASS FED ORGANIC BEEF RIBEYE: PASTURE RAISED ON FAMILY FARMS. ANTIBIOTIC & HORMONE FREE.
GRASS FED ORGANIC GROUND BEEF: ANTIBIOTIC & HORMONE FREE.
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MOTHER’S BRAND WAGYU BEEF Mother’s Grass-Fed Wagyu combines the marbling and sumptuous texture of traditional Wagyu with the clean minerality of pasture-raised cattle. The result is melt-in-your-mouth flavor and a luxurious culinary experience.
LOOK FOR THESE LABELS BELOW FOR SAVINGS!
GRASS FED WAGYU GROUND BEEF PATTIES:ANTIBIOTIC & HORMONE FREE
GRASS FED WAGYU BEEF TOP SIRLOIN: ANTIBIOTIC & HORMONE FREE
GRASS FED WAGYU BEEF RIBEYE: ANTIBIOTIC & HORMONE FREE
GRASS FED WAGYU GROUND BEEF: ANTIBIOTIC & HORMONE FREE
GRASS FED WAGYU BEEF NEW YORK: ANTIBIOTIC & HORMONE FREE
GRASS FED WAGYU BEEF FILET ANTIBIOTIC & HORMONE FREE
