Volume II, Issue 1 (Winter 2022)
Organic living. Simple. Local. Healthy. Issue 1 Winter 2021. Wellness Your Way
Detox Smoothie Recipe
Beauty Routine Refresh
Relaxing Bath Treatment
Where Healthy Meets Lifestyle. Mother’s. New!
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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2022 New Chapter Inc Mothers Locations
NOW OPEN! CORONA DEL MAR 3049 Coast Hwy Corona del Mar, CA 92625
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BREA 413 S Associated Road Brea, California 92821 COSTA MESA 1890 Newport Blvd. Costa Mesa, CA 92627
HUNTINGTON BEACH 19770 Beach Blvd. Huntington Beach, CA 92648
IRVINE 2963 Michelson Dr. Irvine, CA 92612
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MANHATTAN BEACH 1700 Rosecrans Avenue Manhattan Beach, CA 90266
SANTA ANA 151 E Memory Ln. Santa Ana, CA 92705 SIGNAL HILL 2475 Cherry Ave. Signal Hill, CA 90755 Content
Letter from the CEO
Wellness your way
Delicious green detox smoothie
Beauty routine refresh
Local Farms and Family Producers
Bite–size Energy Balls
Post–Workout Health Tips
Clean Makeup Swap
Winter Pomegranate and Toasted Walnut Salad Hearty and Healthy Marinara Zoodles
Warm Lemon Water
Detoxifying Bath Treatments
Printable Coloring Sheets
Fun Ways To Use Cookie Cutters
Do It Yourself Spa Day
Keto Chicken Broccoli Casserole
4 Ways To Be More Sustainable Editor in Chief Kendall Stein Editorial
Kevin Konopelski: Project Support Julianna Campas: Writer
Kathryn Nowell: Writer
Design & Layout
Danny Lora: Chief Designer
Yrene Ramirez: Graphic Designer Cassidy “Kaz” Rowe: Illustrator Contributors
Paul Cassara
Michael Lappin
Bryan Reed
Terry Holland
Sanji Warnasuriya
James Saldutti
Angel Rosales
Pamela Lechtenberg
Shawn Anklam Letter from the CEO
At Mother’s, we pioneered the vegetarian and vegan movement. We were founded by a group of yoga enthusiasts who sought healthier food and supplement options for their active lifestyle. To this day, we continue to pioneer – seeking out better-for-you products and creating new plant-based meal options and organic juices for your enjoyment and convenience.
We are very excited to launch the “Wellness Your Way” program. Everyone’s wellness journey is different. No matter what your health and wellness goals are this year, Mother’s is here to support you with the widest assortment of vitamins, supplements, and clean body care and skincare! Part of the “Wellness Your Way” program is education programs and new products surrounding emotional wellness, bioavailable pairs, restore & refresh, and microbiome support.
Happy New Year. Stay healthy. Dorothy Carlow
Mothers Market CEO Wellness Your Way
Everyone’s wellness journey is different. Do Wellness Your Way this new year. Mother’s is here to provide you with the widest assortment of vitamins, supplements, and clean beauty products in Southern California so that you can establish a wellness routine that best fits YOU!
Learn more about the four trending areas of wellness — bioavailable pairs, microbiome support, restore & refresh, and emotional wellness. Then head to your local Mother’s to chat with our Wellness Experts and discover products that meet your individual needs.
Bioavailable Pairs
Bioavailability is the ability of a supplement to be absorbed and used by the body. While taking a supplement on its own gives benefits, pairing key items together maximizes the effects, resulting in your body getting more functionality out of each dose.
Learn more. Microbiome Support
Your microbiome is your body’s own little ecosystem made up of microbes such as bacteria, fungi, protists, and viruses. A majority of these microbes live in your gut. Managing microbial balance helps maintain ideal overall health and key supplements can support this balance.
Learn more.
Restore and Refresh
The new year is the perfect time to start fresh with a focus on taking care of your body. Level up your workouts and support your individual needs with specialized products that include protein supplementation, hydration, superfoods, and cleanses.
Learn more. Emotional Wellness
Times and circumstances may be challenging but the remedy is in a strong connection between mind, body, and spirit. In addition to a healthy diet, good nutrition, and regular exercise, look for products that replenish your body’s needs; maintaining energy, achieving relaxation, sleeping well, and managing stress.
Learn more.
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2021 Colorado State University, Pharmaceuticals Olipop
A new kind of soda
OLIPOP is a delicious fizzy tonic that combines probiotics, plant fiber and botanicals to support your microbiome and digestive health.
2-5g of sugar per can. NON GMO. 2-5g of fiber per can drinkolipop.com • @drinkolipop
Delicious Green Detox Smoothie
Whether you ate too much over the holidays or are simply looking to eat a little healthier, smoothies are one of the easiest ways to detox and add more nutrients to your daily diet. And don’t worry about weird ingredients! We want you to make a smoothie that looks AND tastes great! Don’t let that green color scare you because this detox smoothie recipe is helpful with digestion, eyesight, and boosting your immune system.
INGREDIENTS:
• 1⁄2 cup water (or orange juice)
• 1 green apple
• 1⁄2 cup frozen pineapple chunks
• 1⁄2 frozen banana
• 1⁄2 inch ginger, peeled and minced
• 1 cup spinach
• 1 tablespoon fresh lime juice
DIRECTIONS:
1. Combine all of the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve right away Beauty Routine Refresh
Try These Skin, Hair & Nail Care Products
Liven up your skin, hair, and nail care routine this new year with some of Mother’s favorite products. Look good and feel good with these self-care products that can help promote a glowing complexion, strong nails, and healthy hair. Natural ingredients are at the heart of each product because we know it’s not just about what goes in your body, it’s also about what goes on your body!
DERMA-E Anti Wrinkle Eye Treatment
This eye treatment is proven to erase fine lines and wrinkles using key ingredients including retinol, grape seed extract, and reishi mushroom. Invest in healthier, smoother-looking eyes with this gluten-free, vegan, and non-GMO eye treatment.
Mad Hippie Antioxidant Facial Oil
Mad Hippie’s Facial Oil is packed with antioxidants to protect and hydrate your skin in a perfectly natural way. This advanced skincare product is made with argan oil, goji, and camu camu to rejuvenate and replenish dry skin.
MegaFood Skin, Nails, & Hair 2
This natural supplement is made with Vitamins A & C as well as minerals to help strengthen skin and nails while promoting a healthy complexion. Made with carrots, oranges, nettle, and
brown rice, this multivitamin, and herbal dietary supplement is the perfect way to support healthy nails, hair, and complexion.
Earth Science Conditioning Hair Masque Olive/ Avocado
This deep conditioning olive and avocado hair masque helps to repair and strengthen damaged hair. If you have dry, color-treated hair, consider Earth Science to nourish your hair back to health, leaving it soft, tangle-free, and smooth.
Original Sprout Miracle Detangler
Original Sprout’s Classic Collection Miracle Detangler is made for all ages from babies to adults. Made with calendula and rosemary, this product makes brushing through tangled hair a breeze without creating breakage. It’s perfect for all hair types.
Every Man Jack Face Lotion
This naturally-derived face lotion is made with key ingredients such as chamomile to soothe the skin, shea butter to moisturize, and Vitamin E to protect. This fragrance-free and clean ingredient product is great for sensitive skin.
California Love. LOCAL FARMS AND FAMILY PRODUCERS
With the widest selection of organic produce in Southern California for over 40 years, Mother’s is your organic produce destination. Bringing Orange County and Los Angeles residents the best in organic fruits and vegetables does not just happen. Through years of vetting, forming, and maintaining relationships with local farms and family producers, we are able to bring you the best of the best. With
the new year in mind, we wanted to share one of our popular seasonal produce items and introduce you to one of our amazing partners that supplies us and ultimately you, with it.
Docs Organics
Located in Brawley, California, Doc’s Organics is a family-owned and operated exclusively organic citrus facility. Doc’s Organics was established by the Dockstaders, a family that has been farming since 1995. Uncle Pat Dockstader has been farming in the Imperial Valley since 1995. Since then, nephew Dusty Dockstader and his wife, Gina Dockstader have teamed up to nourish and grow quality organic fruit. Gina’s family has been farming in the Imperial Valley for four generations. Doc’s Organics is proud to grow, pack, and transport all organic citrus. They are proud to offer a fully certified Organic Only Packing Facility using the most modern methods of washing, sorting, sizing, and packing to ensure consistent quality and organic integrity of the product.
This season, Doc’s Organics is sourcing Mother’s with its delicious Organic Honeybell Minneola Tangelos. The sweet, intense flavor of the tangerines comes through in a tangelo but is tempered by the tart and tangy, flowery taste of grapefruit. This results in a fruit that is sweet-tart, exotic in flavor, and extremely juicy. Due to being grown in the desert climate, the Organic Honeybell Minneola Tangelos grown specifically by Doc’s Organics have a thicker skin like a grapefruit, in comparison to ones that grow in the Central Valley, leading to fewer decay issues at the stem.
Bright bubbles. Bold botanicals.
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Four Sigmatic. Everyday Magic
Everyday Favorites, Elevated to be even better for you Sunshine Plant-Based Foods
Since 1983
Simple Ingredients
Plant Based Burgers made with whole food ingredients. Free from soy, gluten, wheat, dairy, eggs, corn, tree nuts, and peanuts. Vegan & Non-GMO.
Serious Flavor
On the go snack. BITE-SIZE ENERGY BALLS
Grab and go breakfast snacks have never been so easy. Made with popular nutritional household ingredients, these DIY Bite-Size Energy Balls are amazing on the go. The perfect combination of feel-good ingredients and tasty flavors are rolled together into a healthy snack that is so simple to make with no baking necessary!
INGREDIENTS:
• 1 cup old fashioned oats
• 1⁄3 cup toasted shredded coconut
• 1⁄2 cup preferred nut butter (peanut, almond, cashew butter, etc.)
• 1⁄2 cup ground flaxseed
• 1⁄2 cup semisweet chocolate chips
• 1⁄3 cup honey
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
Pro Tip: Add a pinch of cinnamon or pumpkin pie spice for added flavor.
DIRECTIONS:
1. Stir ingredients together in a large bowl until thoroughly combined.
2. Cover the mixing bowl and transfer to the refrigerator to chill for 1-2 hours so the mixture will stick together better.
3. Remove from the refrigerator and roll into bite-size 1-inch balls.
4. Serve or store in a sealed container for up to one week or in the freezer for up to three months.
Rest and Recover Post-Workout Health Tips
It’s important to properly rest and recover post-workout. Not sure where to start? After your next workout, keep these tips in mind.
Nourish Your Body
Always heard about the importance of post-workout protein but never knew why? Protein is necessary to repair and build muscles. Implement this protein shake recipe in your workout
routine to maximize results. Try the below recipe after your next workout! Simply blend all the ingredients and enjoy!
INGREDIENTS:
• 1 scoop whey protein powder
• 1 tablespoon flaxseed meal
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon brown sugar (optional)
• 1 cup unsweetened almond milk (or preferred milk) • 1 banana
• 1⁄2 cup frozen (or fresh) mixed berries
• 1 tablespoon peanut butter (or preferred nut butter) Stretch
Stretching out after workouts or any form of exercise can limit muscle and joint strain. This can also reduce soreness levels and prevent tightening of muscles that can result in post workout injuries if not stretched properly. Other benefits include increased flexibility and range of motion, improved blood circulation, and muscular coordination.
Roll Out
With similar benefits to stretching, rolling out is another great way to decrease muscle tension and increase range of motion and flexibility, while making your muscles more receptive to stretching.
Hydrate
While staying hydrated has many benefits to overall health, drinking water before, throughout, and after workouts has been proven to significantly reduce muscle soreness. Water or other electrolyte beverages are great resources to prevent and soothe tight muscles.
Restore Balance, Naturally
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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Vega drink more plants. Do more stuff Plant-based nutrition to start the year off right. Learn more at myvega.com
Refresh your makeup bag CLEAN MAKEUP SWAP
Get rid of your drugstore makeup and invest in your skin using clean beauty products. Did you know that makeup is not a strictly regulated industry? Seeking out clean products is worth your time because what you put on your skin is
absorbed into the body and can have detrimental effects. There’s no need to sacrifice your health for beauty anymore. Check out these five clean makeup products, all available in Mother’s Wellness Shop:
Gabriel Cosmetics Moisturizing Liquid Foundation
This medium-to-full coverage moisturizing liquid foundation is infused with Vitamins A and E for added benefit. Made with natural ingredients and a unique plant-based hydration system, it is perfect for individuals with sensitive, dry skin. Available in a variety of color tones.
Gabriel Cosmetics Cream Concealer
This cream concealer is made of naturally-sourced ingredients and pairs perfectly with the moisturizing liquid foundation. This light, water-based concealer is a lifesaver, blending easily into the skin to cover blemishes and under-eye bags with a natural looking finish.
Dr. Bronner’s Magic Organic Lip Balm
Dr. Bronner’s lip balm is all-natural, made with no synthetic ingredients. Organic beeswax, jojoba, avocado, and hemp oils are combined for optimal moisturization and protection. Infused with essential oils for fragrance, the lip balm is offered in peppermint, orange ginger, and lemon-lime. A “naked” (no scent) option is also available.
Mineral Fusion Setting Powder
Mineral Fusion’s Setting Powder is the perfect product for absorbing excess oils, leaving a matte finish. Made with natural skin-soothing botanicals, this product is even EWG
verified. Say goodbye to greasy irritated skin and say hello to a clean setting powder that is good for your skin.
Pacifica Dream Big Lash Extending 7-in-1 Mascara Black Magic
This 7-in-1 Lash Extending Mascara is versatile as a lash serum. It provides instant length and volume. In addition, it lifts the lashes and conditions them. Made with natural ingredients such as Vitamin B, Coconut, and Kelp, this product is rich in color with a 2-in-1 brush.
Get in those greens
WINTER POMEGRANATE AND TOASTED WALNUT SALAD
With pomegranates being one of the most popular seasonal fruits each winter, this is the perfect winter salad, sure to satisfy all who try. This festive salad with candied walnuts, pomegranates, and goat cheese is just as visually appealing as it is tasty, and if it couldn’t get any better… it’s a crowd-pleaser! Pair this easy-to-put-together salad with your Winter meal for a savory, tangy, and sweet side.
INGREDIENTS:
Salad
• 1⁄3 cup pure maple syrup
• 1 pinch crushed red pepper
• 1⁄4 teaspoon ground cinnamon
• 2 cups raw walnuts • flaky sea salt • 6 cups mixed greens
• 2 cups arugula
• 2 cups pomegranate seeds
• 1 blood or cara cara orange, sliced (optional) • 1⁄2 cup dried cranberries
• 1⁄2 cup crumbled goat cheese
Balsamic Fig Dressing
• 1⁄3 cup extra virgin olive oil
• 1⁄4 cup balsamic vinegar
• 1 tablespoon fig preserves
• kosher salt and black pepper as needed DIRECTIONS:
1. Preheat your oven to 375°F.
2. Line a baking sheet with parchment paper.
3. Mix the walnuts with maple syrup, cinnamon, crushed red pepper, and salt. Then spread them in one layer on the baking sheet.
4. Bake for 15-20 minutes, stirring twice until the walnuts are toasted.
5. Remove walnuts from the oven and sprinkle them with sea salt.
6. Add your greens to a large salad bowl and add the pomegranate seeds, oranges (if desired), cranberries, goat cheese, and walnuts. Then, gently toss the salad.
7. For the dressing, place all ingredients in a glass jar and shake to combine. When you are ready to eat, dress and toss the salad to enjoy!
Hearty and healthy MARINARA ZOODLES RECIPE
Looking for healthier recipes for family dinners or weekly meal prep? Time to turn a classic dish into a nourishing meal full of nutrients! Zucchini noodles, also called zoodles, are the perfect alternative to pasta and a great way to sneak in your daily serving of veggies. Plus zucchini has a high water content which will keep you feeling fuller with every bite! Top with marinara for a tasty meal.
INGREDIENTS:
• 2 tablespoons extra virgin olive oil
• 1⁄2 cup diced white onions
• 6 garlic cloves, peeled and minced (or pressed) • 1 can diced tomatoes
• 2 tablespoons tomato paste
• 1 1⁄2 teaspoons coarse salt
• 1⁄4 teaspoon black pepper
• 1⁄8 teaspoon crushed red pepper flakes (or a pinch of cayenne)
• 2 large zucchinis, spiralized (use a cheese grater or potato peeler if you don’t have a spiralizer)
• Freshly-grated Parmesan cheese
DIRECTIONS:
1. Spiralize the zucchinis.
2. Heat oil in a large saute pan over medium high heat. Add onions and stir occasionally until soft.
3. Add garlic and saute for 1 minute. Then add tomatoes, tomato paste, salt, pepper, and red pepper flakes to stir. Reduce heat to medium low.
4. Add spiralized zucchinis and toss until evenly coated by the sauce. Continue to cook until zoodles are slightly softened.
5. Remove from heat, garnish with parmesan cheese, and enjoy!
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Ener-C
Be Better. Live Better VITAMIN C DRINK MIX
Nothing ruins your New Year’s goals more than getting sick or losing motivation. Keep your immunity strong and your energy high with the best form of Vitamin C in an all-natural drink mix.
• No artificial flavors or colors
• Non-GMO certified
• Available in Sugar Free flavors
Follow us @tryenerc or sign up for our newsletter at www.tryenerc.com for more goal setting tips and recipes!
Available at Mother’s Market
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These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Morning routine WARM LEMON WATER
Tired of your daily cup of coffee or tea, or maybe you’re looking for something new to get the day started? Add warm lemon water to your morning routine. It is important to drink regularly or daily for optimal results.
How To Make Warm Lemon Water
First, boil your water and let sit until warm or add a few ice cubes to cool. Then squeeze half of a fresh lemon into your cup.
Pro tip: Add mint sprigs, a teaspoon of raw honey, or fresh ginger for added flavor. Stir and enjoy. It’s as simple as that.
Warm Lemon Water Benefits
You may be wondering why you should add warm lemon water to your routine, and here is why. First, it helps to get your metabolism moving, much like coffee and tea. Additionally, it can help support weight loss, promote hydration, serve as an excellent source of Vitamin C, improve skin quality, help to prevent kidney stones, and freshen breath. It may seem shocking that there are so many benefits to reap from such an easy concoction of lemon and warm water, making it, without a doubt, a great addition to your daily morning routine.
Winter relaxation
DETOXIFYING BATH TREATMENTS
As you step up your health and wellness routines this new year, don’t forget to take time for self-care. Not sure where to start? One way to relax is to treat yourself to a weekly detoxifying bath treatment. Below are two of our favorite DIY bath treatment recipes!
Recipes for a relaxing bath treatment 1 RELAXING MIND DETOX BATH
• 2 cups epsom salt
• 10 drops lavender essential oil
• 1⁄2 cup baking soda
2 REVITALIZING BODY DETOX BATH • 2 cups epsom salt
• 10 drops eucalyptus essential oil
• 1⁄4 cup baking soda
Printable COLORING SHEETS Mother’s
Mother’s
Mother’s
START COLORING
1. Click on the coloring pages to download them
2. Print out the coloring pages
3. Color
4. Tag @mothersmarkets and use #MothersMarket on social media so we can see your creations
Natural Vitality CALM
Natural Vitality CALM & Sleep Drink Mix • CALM supports a balanced mood
• CALM sleep for restful sleep
• Delicious drink mixes
NEOCELL
Neocell Super Collagen Peptides
• Supports healthy hair, skin and nails • Beauty from within
Rainbow Light
• Women’ one Multivitamin
• Men’s One Multivitamin
• High potency multivitamin to support whole-body health Renew Life
• Women’s Care Probiotic 90B
• Extra Care Probiotic 50B
• Support gut health with #1 Most Studied Strain
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Lactobacillus rhamnosus GG strain, PubMed Clinical Trials, August 2019
Try Mother’s Organic Juice Bar
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3049 Coast Hwy, Corona del Mar, CA 92625 Where healthy meets lifestyle
Kids’ healthy lunch ideas
FUN WAYS TO USE COOKIE CUTTERS
The new year is a great time to amp up your kids’ school lunches with healthy choices, especially after indulging during the holidays! If food looks fun to eat, your kids will be more likely to eat what you pack them, so why not make it more fun? Go digging for those cookie cutters you haven’t seen in a while and put them to good use.
Sandwich Art
Use a large cookie cutter to create cool shapes out of sandwiches. This will add a little more fun to an ordinary PB&J. No matter the shape, the cookie cutters will make any sandwich that much more enjoyable!
Salami and Cheese Hearts
Sending salami, cheese, and crackers in your child’s lunch? Use a smaller heart-shaped cookie cutter to create heart-shaped salami and cheese slices. A tasty way to send love. Add some crackers, and you will have a great-looking snack ready to pack!
Apple Slices
Instead of cutting an apple from top to bottom, slice crosswise. Then use a small cookie cutter to take out the core. It’s more sustainable, and your apple becomes art!
Fruit Stars
Using small star cookie cutters, you can punch out fruit such as watermelon, pineapple, apples, and more to create a starry night right in your kid’s lunchbox!
Practice self-care DIY SPA DAY
Prioritize yourself this new year with our DIY spa day favorites. Whether you are looking for facial products, bath essentials, hair treatments, or anything in between, we have all the popular products available in our Wellness Shop. No need to break the bank on expensive spa days when you can do it all in the comfort of your own home.
Facial Treatments
Cocokind Cleanser Oil to Milk
This gentle chamomile and geranium scented cleanser effortlessly melts away makeup and other pesky residues without removing moisture. Key ingredients include fermented oat and oat lipid complex, as well as an organic oil blend, that when combined leave the skin clean, soft, and hydrated.
Aztec Secret Indian Healing Clay
This versatile pore cleansing healing clay is awesome for several different uses. For an antioxidant mask, just mix the clay equally with brewed green tea and 500mg of Vitamin C with bioflavonoids (open up a capsule). Apply generously to the skin, let it dry, and rinse. Head to Aztec Secret’s website for more mask recipes.
Mad Hippie Microdermabrasion Mask
This product is Better Nutrition’s 2021 Best of Natural Beauty Award winner. This Microdermabrasion facial mask has dual benefits for physical and chemical exfoliation of the skin.
DERMA E Vitamin C Serum
Cultivate a glowing complexion using DERMA E’s brightening Vitamin C Serum with hyaluronic acid and aloe. Healthy ingredients come together to promote hydration, enhance complexion, protect from UV rays, and more!
Mad Hippie Eye Cream
Mad Hippie’s natural eye cream is a great product for eye bags, dark circles, and crow’s feet that naturally emerge as we age. Natural ingredients such as peptides, Kakadu plum, and licorice help to enhance eye care
Andalou Dreamy Night Cream
This gentle and soothing night cream is 98% naturally derived, making it calming to angry and distressed skin. Applied nightly on the face and neck, this product works its magic as you sleep.
Bath Essentials
Clean Logic Foam Sponge, Charcoal
This charcoal-infused mask is a great tool for detoxifying the skin of clogged pores and dead skin cells. Charcoal is an awesome ingredient for deep cleaning dirt and oil trapped deep within your pores.
Bird Bath Body Mousse
Birth Bath’s hydrating body mousse is a product made for dry, sensitive skin. Made with nutrient rich avocado, shea, mango, and kokum butter, this product leaves the skin feeling soft, smooth, and non-greasy. Available in a variety of scents.
Revive Your Hair
Attitude Super Leaves Nourish & Strengthening Shampoo and Conditioner
Attitude Super Leaves has specially formulated their nourishing and strengthening shampoo and conditioner for dry hair, using grapeseed oil and olive leaves for their hydrating and healing effects.
Earth Science Hair Masque, Deep Conditioning
Earth Science’s Olive and Avocado Hair Masque is made for normal-to-dry hair with benefits to nourish, strengthen, and repair hair. Leaves hair soft, tangle-free, and smooth from deep conditioning properties.
Giovanni Super Potion Avocado and Olive Oil Serum
Giovanni’s Super Potion Serum is made with a blend of avocado and olive oil to hydrate and fix damaged hair. The USDA-certified organic ingredients combine to cultivate healthy hair and prevent breakage.
National keto day
KETO CHICKEN BROCCOLI CASSEROLE
Celebrate National Keto Day on January 5th with this yummy keto-friendly casserole. It is the perfect meal for cold winter days and nights. Easy to make, protein-packed, and low in carbs, this dish is a great comfort meal to enjoy throughout the week or with company. This recipe serves eight but can be adjusted to serve more.
INGREDIENTS:
• 1 pound broccoli, cut into florets
• 1 Rosie’s organic rotisserie chicken, meat shredded (approximately 700g/1.5lbs)
• 8 ounces cream cheese
• �⁄� cup heavy cream
• �⁄� cup unsweetened almond milk
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 clove garlic
• �⁄� teaspoon salt
• �⁄� teaspoon pepper, ground
• �⁄� cup fresh basil, chopped
• 1 cup cheddar cheese, shredded
DIRECTIONS:
1. Preheat oven to 390°F.
2. Shred your rotisserie chicken.
3. In a saucepan, boil water and add broccoli florets until al dente. Drain.
4. Add shredded chicken and broccoli florets to a large mixing bowl.
5. In a small saucepan on low heat, add cream cheese, heavy cream, unsweetened almond milk, Dijon mustard, garlic, salt, and pepper. Whisk together until the sauce is smooth.
6. Pour the warm sauce over the shredded chicken and broccoli. Mix and add the basil.
7. Transfer to a casserole dish and top with shredded cheddar cheese.
8. Bake for 20-25 minutes until warm and when the cheese has browned.
9. Serve immediately and enjoy! Help the environment
4 WAYS TO BE MORE SUSTAINABLE
We can always learn new ways to help our environment. There are even ways to help in your kitchen! It’s the smallest changes that can make the biggest impact. By adjusting your shopping and storing habits, the planet will thank you! Here are a few easy ways to be more sustainable this year.
Use Reusable Shopping Bags
It takes a lot of time to make plastic bags plus they can take thousands of years to break down and they can harm wildlife! Reusable bags are great for the grocery store as well as the mall, road trips, work, and more! They’re also strong and durable meaning no leaks or tears! Mother’s has some great reusable bag options that you can choose from during your next shopping trip.
Glass Meal Prep Containers
The benefits of using glass food containers are endless! It’s safer for food storage because plastic containers have unwanted chemicals that can migrate into your food
(especially during microwave heating). In addition, glass is a natural material meaning it’s sealed, so no leaks or unwanted visitors. They last forever and if broken, you can recycle them!
Reusable Water Bottles
Reusable water bottles are great because you can fill them with whatever you want from a hot latte to ice-cold water. Unlike plastic water bottles, these vacuum insulated containers are designed to keep beverages cold for 40 hours or hot for 16. Plastic water bottle production requires 17 million bottles of oil a year while reusable bottles require much less time and resources. You can also personalize them by picking various colors and stickers, so you always know which water bottle is yours! If you’re looking for a new reusable water bottle, Mother’s has a large assortment of Hydro Flasks to choose from.
Reusable Produce Bags
Reusable produce bags are not only cheap but extremely easy to use! When going to the grocery store, use these bags for any fruits or veggies you need. Because of their cotton material, you can wash your reusable bags and then keep using them so that your produce always stays clean. Super easy and no waste!
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Megan
Family Since 2011
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Enter your mobile number and your email in a Family Rewards terminal at any register. 400 POINTS = $5 FREE GROCERIES
$5 off $25 purchase. Mother’s Family Rewards is powered by AppCard. Each dollar spent equals one point earned. Mother’s reserves the right to change points, coupon value and redemptions at any time.
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