Volume IV, Issue 1 – Winter 2024
Organic Living.
Simple. Local. Healthy.
Volume IV, Issue 1 Winter 2024
Sumo Citrus Season
Why Our Produce is Better
Learn About Digestive Support
New Mother’s Cold-Pressed Juices
The Power of Walking
Where Healthy Meets Lifestyle. Mother’s.
Solaray. Est. 1973.
Doctor Formulated.
her life STAGES.
Own the Stage.
Support for today and tomorrow. STAGES offers solutions at every life phase, with clinically back ingredients you can count on.
Scan to Learn More.
Powering Your Wellness Since 1973.
Solaray.com
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ignite Your Light
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Adaptogens. Nootropics. Low Calorie. Gluten Free.
Cymbiotika
Live with intention.
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CONTENT
4 | Organic Living Magazine
MOTHER’S LOCATIONS
Hollywood 6677 santa monica blvd. Los angeles, CA 90038
Corona del Mar 3049 coast hwy corona del mar, CA 92625
Sunset beach 16400 pacific coast hwy huntington beach, ca 92649
Anaheim hills 5759 e santa ana canyon rd. Anaheim, CA 92807
Brea 413 s associated road brea, ca 92821
Costa mesa 1890 newport blvd. costa mesa, ca 92627
Huntington beach 19770 beach blvd. huntington beach, ca 92648
Irvine 2963 michelson dr. Irvine, ca 92612
Laguna woods 24165 paseo de Valencia laguna woods, ca 92653
Manhattan beach 1700 rosecrans avenue manhattan beach, ca 90266
Santa ana 151 e memory ln. santa ana, ca 92705
Signal Hill 2475 cherry ave. signal hill, ca 90755
Mothersmarket.com | 5
Editor in Chief: Kendall Stein
Editorial
Deborah Rubino: Project Support
Kevin Konopelski: Project Support
Michael Lino: Project Support
Design & Layout
Danny Lora: Chief Designer
Yrene Ramirez: Graphic Designer
Han Trinh: Graphic Designer
Contributors
Paul Cassara
Michael Lappin
Bryan Reed
Terry Holland
Paola Rivera
James Saldutti
Angel Rosales
Shawn Anklam
6 |Organic Living Magazine
LETTER FROM THE CEO
As we embark on the journey of a new year, let’s take a moment to reflect on achievements in 2023. Mother’s Market & Kitchen grew its commitment to providing the best organic fruits and vegetables in all of Southern California – because of our partnerships with local farms and farmers we brought you produce that surpassed everyone else’s on quality and value. As we continue to support our local farmers and farms, we hope you will continue to support your health and the vitality of the community by supporting Mother’s.
In 2023, we introduced our Monthly Smoothie collaborations featuring 12 unique smoothies curated in partnership with leading health and wellness content creators. These creations were some of your favorites this year and we look forward to continuing to create them!
Our dedication to facilitate community engagements and gatherings was evident through various in-person events such as skincare nights and store parties. Furthermore, we proudly supported the Susan G. Komen 2023 More Than Pink Walk as a sponsor. A heartfelt thank you goes out to everyone who graced Mother’s with their presence, attended our events, and enjoyed our collaborations!
Looking ahead, 2024 promises even more exciting adventures. Whether you’re fine-tuning your wellness routine or embarking on a new journey, Mother’s is here to be your steadfast ally. Each month, we will focus on a distinct wellness era, ensuring your local Mother’s remains a reliable source for organic produce, Homemade Grab & Go meals, made-to-order juices and smoothies, as well as essential groceries. The expansion of our Mother’s brand will continue, bringing you affordable, high-quality essentials. Expect a continuation of our vibrant community events because, let’s face it, Mother’s Market & Kitchen is anything but your average grocery store!
Warm Regards,
Dorothy Carlow
CEO Mother’s Market & Kitchen
MothersMarket.com | 7
SOLARAY
OWN THE STAGE IN 2024
Each new year, women of all ages make resolutions to eat better, exercise more, and stress less. For 2024, Solaray, one of the original supplement pioneers, wants to encourage women to also take charge of their wellness by talking openly about their unique health concerns and by getting the support they need for their specific life stage, from menstruation to postmenopause. After all, these aren’t taboo topics, rather the normal hormonal milestones women reach and move through as they age. Solaray wants to help all women own the stage, so they can look and feel their best—today and tomorrow.
Solaray her life STAGESTM, a first-of-its-kind supplement line, offers doctor-formulated solutions at every life phase, with clinically backed ingredients women can count on. Like all Solaray supplements, the products are lab- verified for purity and potency. Their STAGES lineup is also vegan and gluten-free.
For Women, By Women
To create the most efficacious products, the women of Solaray’s innovation team pooled their knowledge and experience with that of nationally renowned MD Pamela Peeke. A former researcher with the National Institutes of Health who has been named one of the country’s top physicians by the Consumers’ Research Council of America, Dr. Peeke brings over three decades of expertise in women’s health to Solaray’s cutting-edge STAGES formulas.
“I’m someone who believes in integrative medicine,” shares Dr. Peeke, explaining that for women this means looking at their hormonal journey as stages that are all linked together. “I partnered with Solaray to provide women with a holistic approach to support, from young adulthood through the postmenopausal years—to help them address the sometimes frustrating and uncomfortable symptoms they may experience, and to help enhance a woman’s quality of life during these often- challenging transitions.”
†As experienced in conjunction with a normal, healthy period.
‡As experienced in conjunction with perimenopause and menopause.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
8 | Organic Living Magazine
Potent, Science-Backed Ingredients = Powerful Supplements
STAGES supplements are anchored by clinically studied ingredients, so women can rest assured they’re getting the trusted support they deserve. In addition to these targeted herbs and nutrients, the products (excluding Libido) contain ingredients for blood glucose and thyroid support, plus a special trace mineral complex to help promote overall wellness.*
Equally important: what is not in these products. They’re made without soy or hormones.
The expert formulations deliver one complete solution for each stage, addressing women’s most common concerns at that time. Altogether, they’re a comprehensive lineup: As women move into their next phase, they can simply switch to the next formula to find support for any lingering and new issues.
PMS & Menstrual
For most women, the menstrual stage begins around age 12 and continues until around age 40. The average menstrual cycle is 28 days, with PMS symptoms occurring in the week leading up to menstruation. There’s a great deal of hormone fluctuation happening during this time. Though not all women experience symptoms, many certainly are aware of the discomfort, mood shifts, and changes in energy level that can occur.
STAGES PMS & Menstrual is designed to help promote a healthy cycle, specifically to provide support for menstrual discomfort, including breast tenderness, plus mood and energy.†* The expert blend features vitex, also known as chasteberry—a traditional herb long used for women’s wellness; green tea extract; and scientifically backed saffron, shown in multiple clinical studies to support mood and overall mental outlook.*
Perimenopause
Meaning “around menopause,” perimenopause refers to the menopausal transition. For some women, this stage can begin as early as their mid-30s. But for most, it starts some time in their 40s and lasts an average of four years, though the duration can vary. Perimenopause is a unique stage in which women may still have a menstrual cycle but also experience certain menopausal symptoms, including hot flashes. Healthcare providers can help women determine if they are in this phase.
STAGES Perimenopause is formulated to continue providing period and mood support, but it’s also designed to support perimenopausal hot flashes and night sweats and to help promote sound sleep.†‡* Like the PMS formula, it includes clinically studied saffron—also shown to support an array of perimenopause and menopause symptoms— along with vitex and black cohosh, one of the most well-known herbs for hot flash support.‡*
MothersMarket.com | 9
Menopause
Commonly called “The Change,” menopause is the particular point in time when a woman has gone 12 consecutive months without a menstrual period. In the United States, the average age of menopause is 52, but as with the timing of all stages, it differs from woman to woman. Common menopausal symptoms can persist for years, beginning in perimenopause and continuing into postmenopause.
STAGES Menopause is crafted to support menopausal hot flashes and night sweats plus sound sleep, along with mood and energy to help women get through the day. ‡*It also supports weight loss along with overall body composition and a healthy hip and waist circumference.* It’s all thanks to a clinically studied orange extract and scientifically backed saffron, plus green tea and black cohosh. The formula is designed to be taken when a woman no longer needs any cycle support, when finding comfort through hot flashes and night sweats is her primary concern and supporting a healthy weight and energy levels is also important.‡*
Postmenopause
As its name suggests, postmenopause is the time after menopause has occurred. Once women reach this stage, they remain in it for the rest of their lives. Menopausal symptoms lesson and eventually cease, though new concerns arise with age—specifically, women may need extra cognitive support in this phase of life.
STAGES Postmenopause helps support lingering hot flashes and night sweats plus overall mood and sleep.‡* Like the Menopause formula, it also supports weight loss.* But it uniquely provides a proven form of resveratrol, clinically studied for cognitive function and performance.* This formula is there when a woman may still need some support through hot flashes, but weight and cognitive support are her main focuses. ‡*
Libido
Not a distinct stage unto itself, women can experience loss of libido across all life phases as hormone levels change.
STAGES Libido is designed to help promote a healthy drive by supporting enhanced arousal, natural lubrication, and sexual satisfaction.* What’s more, it also supports mental energy and occasional stress to help women find the right mindset for intimacy.* It features a proven ashwagandha extract. Known primarily as an adaptogen, this ancient herb has also been shown to support female libido.* This product can be taken alongside the other STAGES formulas.
10 | Organic Living Magazine
New Year, New Support for Your Life Stage
Released just before the arrival of the big calendar change, Solaray’s new her life STAGES supplements can help women stay feeling well and realize their healthiest self in order to reach their New Year’s goals. And if beginning or refreshing an existing supplement routine is one of the resolutions on their list, these products are great starting or complimentary options. The formulas are designed to support women through the most common health concerns at each stage—through all the stages of life—so they can find the beauty in their now and embrace the moments that matter most.
The STAGES products join an already robust family of Solaray women’s supplements, including women’s multivitamins and probiotics as well as their award-winning original CranActin® formula with CranActin Cranberry AFTM Extract for urinary tract and bladder support, one of the very first cranberry supplements studied for bacterial anti- adherence.* They also offer CranActin blends featuring D-Mannose, which are designed to be the ultimate anti-adherence formulas.* D-Mannose with CranActin is a bestseller at Mother’s Market.
Since 1973, Solaray has scoured the globe for the highest-quality ingredients, creating efficacious supplements that help everyone, everywhere Live Brighter. Their 50-year legacy of award-winning innovation continues today, with more than 700 science-backed products—nearly every vitamin, mineral, and herb under the sun—each rigorously quality tested for identity, purity, and potency in their state-of-the-art cGMP and ISO Certified lab in the beautiful mountains of Utah.
Find Solaray’s five new STAGES formulas on shelves today: PMS & Menstrual, Perimenopause, Menopause, Postmenopause, and Libido.
About the Brand
For nearly 50 years, Solaray® vitamins have helped people to Live Brighter. Wellness starts with the proven power of science and clean ingredients from the earth. Formulated to brighten your beginnings, fresh starts, and new freedoms through open doors, on open roads – these are the moments that fill us with life. To help you rise with the sun and start daily rituals and routines. In health, with heart, to nourish your well-being – these are the moments that fill us with peace.
To meet each day with resolve and move with purpose and strength. Soloray’s ingredients help you reach for the sky as the earth grounds you below. As you find balance with nature and within. Solaray’s. Born in 1973.
With pioneering industry standards, best-in- class testing, and over 900 vitamins, minerals, and herbs to support us all in reaching our highest heights and our healthiest selves.
Live Brighter.
MothersMarket.com | 11
Your Wellness Era
Digestive Support (Mother’s Version)
As you enter your wellness era this new year, one area that you may choose to focus on is digestive support. Your digestive system is made up of many organs and is responsible for breaking down foods and liquids so your body can absorb and use the nutrients from them. For those working on supporting their digestive system this year, some areas to consider focusing on are to cleanse, repair, balance, and maintain. Let’s break down each.
| Organic Living Magazine
Cleanse
Some people may be looking for a way to flush out their digestive system, detoxing the body and eliminating waste. While drinking water can definitely help with this, if you’re looking for some additional help, you may look to these supplements:
Charcoal – Has the ability to absorb unwanted materials and gas in the digestive tract.*
Psyllium Husk – Is an excellent source of both soluble and insoluble natural dietary fiber, which could help with regularity.*
Triphala – Is a gentle blend of three fruits to support the entire GI Tract that has been shown to support detoxification.*
Magnesium Oxide – Is a form of magnesium that can help sluggish digestion, and create a happier, healthier gut.*
Repair
Gut health is super important and if you’re looking to improve your current gut health, natural supplements may help. Some to learn more about include:
Zinc – Is known as a soothing mineral for the digestive tract and as an aid in protein and carbohydrate metabolism.*
L-Glutamine – Is an amino acid that can be found in the gastrointestinal tract that supports the integrity of the intestinal lining.*
Aloe – Has the ability to balance digestion and stomach pH while aiding in nutrient absorption.*
Probiotics – Are microorganisms that can support digestive health.*
MothersMarket.com |
Balance
An unbalanced gut can lead to a variety of issues that may leave you feeling discomfort. What you choose to eat and what you choose to avoid eating can assist in balancing your gut microbiome, however, for some people this is not enough and supplementation may be necessary. Some supplements to look into include:
Mastic Gum – Supports the health of the gastric and duodenal cells and tissues to promote gastrointestinal health.*
Betaine HCL – Is a supplement that provides gentle acid to support balanced conditions in the stomach to speed up digestion.*
Lactase – Is an enzyme that helps break down the milk sugar lactose into an easily digestible form.*
DGL – Is a licorice extract. Licorice root has been used for a variety of wellness practices and purposes throughout history, including as a digestive aid.*
Maintain
Already have a good gut? Don’t forget to maintain it too! Aside from consuming a well-balanced diet, some choose to further maintain their gut health by supplementing with:
Prebiotics – Supplements that are typically high in fiber that act as food for probiotics.*
Pancreatin – Has naturally occurring protease, amylase, and lipase that support protein, carbohydrate, and fat digestion.*
Bromelain – Is an enzyme from pineapples that accelerates the breakdown of proteins.*
Digestive Enzymes – Play a role in the body by supporting optimal digestion by helping the body absorb nutrients and convert food into energy.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
| Organic Living Magazine
Four Sigmatic
Expect more from your coffee
The Benefits of Lion’s Mane Mushroom
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OLIPOP
A New Kind of Soda.
OLIPOP combines the classic soda flavor you know and love with prebiotics, plant fiber, and botanicals to support your microbiome and digestive health.
2-5g of sugar per can. Non-GMO. 9g of fiber per can.
Drinkolipop.com @drinkolipop
| Organic Living Magazine
Organic to Our Roots
Best Organic Produce Anywhere
Why Mother’s
Mother’s Market & Kitchen is a leader in offering the freshest and healthiest produce. Since 1978, we have been supporters of the Organic Certification and industry leaders in the Truth in Labeling movement on veggies and fruit.
We are first to market with seasonal favorites (Sumo Citrus, anyone?) and always non-GMO.
With exceptional quality and weekly specials, you can be sure to find the freshest produce that will last longer in your home. When you walk into any Mother’s in Southern California the first thing you will see is our produce section. And with more organic fruits and vegetables than anywhere else, you can see the bounty of our local farmers.
| Organic Living Magazine
Consumer Benefits of Organic Produce
Why shop organic you might ask? At Mother’s, we strive to always carry organic produce when seasonally available and if not organic, always 100% non-GMO. This guarantees that what you are buying and putting into your body is of the highest quality in the market. Moreover, organic produce has many beneficial aspects to it for you as the consumer.
Organic produce has a better taste and flavor compared to conventionally grown produce. While taste preferences can vary and this is a subjective perception, from what we hear from customers, you can taste the Mother’s produce difference and we agree! Additionally, organic crops may have slightly higher levels of certain nutrients. However, the overall nutritional differences between organic and conventional produce are still a topic of ongoing research and debate.
Other than how the produce tastes and what nutritional aspects there are, organic produce is also hugely helpful to the farms and the farmland they are grown on.
Organic farming prohibits the use of synthetic pesticides and herbicides. Instead, organic farmers rely on natural alternatives, such as companion planting and biological pest control, which may be perceived as less harmful to the environment and human health. Organic farming practices often focus on sustainability and environmental stewardship. Techniques such as crop rotation, cover cropping, and reduced soil disturbance are believed to promote soil health and biodiversity. Many people appreciate that organic farming avoids the use of synthetic fertilizers. Instead, organic farmers use natural fertilizers, such as compost and animal manure, which are believed to enhance soil fertility without the potential negative impacts associated with synthetic chemicals.
Consumer Benefits of Locally Sourced Produce
We have all heard the “shop local” ads, and at Mother’s, we believe that to be true. The vast majority of our farmers are local to our backyard in California. What does that mean for you and your family? Firstly, it means that you are getting the freshest produce you can. Less time on a plane, boat, and/or truck means you are getting it as close to when it was picked as possible. Secondly, the California sun hits the soil and packs the produce with so many nutrients that the overall product is super nutritious. Thirdly, once you take it home, it will last longer on your shelf for you to enjoy!
Combined, it makes sense why the organic produce movement has continued to gain popularity over the past few decades. We’ve been supporters since day 1 and hope that you visit our produce department to explore the amazing seasonal and every day offerings we have available.
MothersMarket.com |
California love
Local Farms & Family Producers
With the widest selection of organic produce in Southern California for over 40 years, Mother’s is your organic produce destination. Bringing Orange County and Los Angeles residents the best organic fruits and vegetables does not just happen overnight. Through years of vetting, forming, and maintaining relationships with local farmers and family producers, we are able to bring you the best of the best. With winter in mind, we wanted to share some of our amazing partners that supply us, and ultimately you, with fresh picks of the season.
Sespe Creek Organics
Sespe Creek Organics is a family farming business located in Ventura County, California. Their mild, coastal climate and alluvial soils produce high quality lemons, oranges and avocados. We love that their farms are CCOF certified organic and Primus Global Food Safety certified. Plus, they use compost, cover crops, and foliar sprays to promote plant and soil health as well as release beneficial insects on a regular basis. Additionally, they do not use any synthetic pesticides, fertilizers, or herbicides. To ensure freshness and quality, they pick and pack their fruit!
This season, Sespe Creek Organics is supplying us with Organic Lemons, both loose and bagged! Pick some up during your next trip to Mother’s.
| Organic Living Magazine
Homegrown Organic Farms
Homegrown Organic Farms is an employee-owned company that’s part of a family of companies operating in many areas of the agricultural industry. Together, they represent over 100 different farmers with a total of more than 7,000 acres in organic farming. From fresh produce sales to farm management operations, they have a single mission to deliver the absolute best fruit to your table. Moreover, they have been exclusively growing and marketing certified organic fresh fruit since 1998 and have over 300+ combined years of organic fresh fruit experience.
This season, Homegrown Organic Farms is supplying Mother’s with Organic Navel Oranges, Blood Oranges, Organic Cara Cara, and Organic Satsumas.
MothersMarket.com |
Must-Try Citrus Salad
Now that citrus season has started why not use some for your next salad? You can’t go wrong adding citrus to any salad, but if you are looking for inspo, we have you covered. This salad will be a staple this season.
INGREDIENTS:
FOR THE SALAD
• 1 organic grapefruit
• 4 handfuls of organic arugula
• 2 organic avocados
• 1⁄2 cup of organic walnuts
• 2 tablespoons organic honey
• Optional: Mother’s Brand Chicken
FOR THE DRESSING
• 1⁄4 cup Mother’s Brand EVOO
• 1 1⁄2 tablespoons fresh OJ (Mother’s Brand is delish!) • 2 tablespoons fresh organic lemon juice
• 1 tablespoon white balsamic vinegar
• 1 tablespoon organic honey
• 1⁄2 teaspoon of Dijon mustard
DIRECTIONS:
FOR THE SALAD
1. Preheat oven to 3250F.
2. Peel the grapefruit and cut in circles.
3. Open and slice avocado (removing the pit).
4. Place walnuts inthe oven on a sheet pan and drizzle with honey.
5. Toast the walnuts in the oven for 10 minutes or until they are toasted (be sure to keep an eye on the walnuts so they do not burn).
6. Add arugula to a bowl and top with the grapefruit and avocado.
7. Toss the salad with the dressing.
8. Add the walnuts from the oven after they have cooled. 9. Optional: Grill chicken with your favorite seasoning and add to the salad for a protein boost.
FOR THE DRESSING
1. Combine all ingredients for dressing and mix together. 2. Set aside or in refrigerator.
MothersMarket.com |
Citrus Season is Here!
Orange You Glad You Picked Me
Orange season is upon us at Mother’s. Organic Naval Oranges are a great source of vitamin C, fiber and antioxidants. But how do you choose the best orange so you have the best flavor when you peel? See below for tips on picking, storage, and uses (outside of eating the slices).
Picking a Good One
– Choose oranges with a heft for their size and ones that have firm, finely textured skin.
– An orange’s skin color is not an indicator of flavor or ripeness. Those with greenish tint can be just as tasty as bright orange ones (don’t judge an orange by its cover – or should we say peel?).
– Avoid any with soft spots or those that feel spongy.
How to Store Your Oranges
– You can store oranges at room temperature for 1-2 days.
– Ripe oranges should be refrigerated and can last for up to 2 weeks.
Ways to Eat Oranges
Slices!!!!
• Remove the peel with a knife or orange peeler. If you work the orange around in your hands you can loosen the peel to make it easier.
Marinades and Dressings.
• Slice open the orange and juice it. Then, add the juice to a marinade for steak or chicken to add some flavor. You can also use the juice to punch up your salad dressing.
Grilled.
• Cut open the orange and grill. Top with ice cream or whipped cream for a different kind of dessert.
| Organic Living Magazine
Trending on Social Media
Raw Farm Dairy Products
If you’re an avid social media user, you may have seenasuddenincreaseinpeobletalkingabout
raw dairy products such as milk and butter. Enter RAW FARM!
RAW FARM produces quality raw products that contain absolutely N O antibiotics, synthetic hormones, or GMOs
RAW FARM products are not available at your average grocery store, but they are on the shelves at Mother’s!
Products available in Store.
01. RAW WHOLE MILK 1gal, 64 oz, 32 oz
Unprocessed and complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA, and omega-3 fatty acids.
02. ORIGINAL PLAIN KEFIR
RAW FARM Whole Raw Kefir is made by culturing their whole raw milk with 12 specialized bacteria colonies (in addition to the bio-diverse colonies of beneficial bacteria naturally found in their raw milk). It is cultured for 36-48 hours to achieve a pH of approximately 3.8. RAW FARM Whole Raw Kefir is deliciously smooth and very drinkable!
03. RAW CHEDDAR CHEESE 8oz, 1lb. RAW SHREDDED CHEDDAR CHEESE 0.5lb
This Raw Cheddar has aged a minimum of 60 days and is truly traditional artisan raw cheddar. Made with Whole Raw Milk, each block is packed with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA, and Omega-3 fatty acids. Raw Cheddar’s ease of digestibility gives those who experience discomfort with processed cheese products a delicious and natural option. No coloring was ever added.
04. RAW BUTTER, CULTURED BUTTER 16oz.
Made from cold-churned Heavy Raw Cream with no coloring ever added. RAW FARM Raw Butter’s bright yellow color comes naturally from grass-grazing. It’s rich in heart-healthy Omega-3 fatty acids, CLA, “X Factor,” vitamins, and minerals.
05. Raw Cream 16oz.
RAW FARM’s Raw Cream is separated from their Whole Raw Milk that was simply flash-chilled, filtered, and tested. It too is rich in heart-healthy Omega-3 fatty acids, CLA, “X-Factor,” vitamins, and minerals.
MothersMarket.com |
Protein, Protein, Protein
7 Products To Help You Up Your Protein Intake
After the holidays are over, the eggnog has gone bad, and the champagne is flat, it’s time to start your wellness journey. Some good advice for this time of year is to focus on your protein intake. Protein is key for your body to create and maintain every cell that makes “you” up. In short, protein fuels and powers your body, like gas in your car.
Cottage Cheese
Good Culture Cottage Cheese is great for snacking on during the day, eating for breakfast in the morning, or using as a dip at your next party.
Not only can you use it in many different ways, but Good Culture Cottage Cheese packs the protein. With a minimum of 14g of protein per serving, you can be sure to hit your protein goal every day.
Eggs
Starting your day with a good breakfast is key. Adding Mother’s Brand Eggs to your breakfast is a great way to sneak in a couple extra grams of protein in the morning. With about 6g of protein per egg, it’s a no brainer.
Chicken
The perfect chicken for anything you are doing — grilling, sautéing, frying or baking. With 25g of protein per serving, Mother’s Brand Chicken will help you crush your protein goal.
| Organic Living Magazine
Lentils
For those looking for a veggie protein source, lentils are a great option. Now sure how to incorporate them? Add them into soups or salads. They provide 18g of protein per cup after all!
Beef
Mother’s Brand Beef has at least 21g of protein in each serving — the exact amount will depend on the cut. From ground beef to filet, we got you covered on the beef side.
Salmon
Mother’s Brand Salmon is rich in omega-3 fatty acids and packed full of all sorts of great vitamins for your body including 17g of protein. Toss the salmon on the grill to add a smoky flavor to it.
Peanut Butter
A pantry staple, but the question is…do you go crunchy, smooth, or super crunchy? No matter which you prefer, you can’t go wrong with 8g of protein per serving.
MothersMarket.com |
Take Note!
Mother’s Protein Prep
With the arrival of the new year, many people want to make healthier choices to fit their “new year, new me” mantra. In the spirit of making better choices when it comes to food, here are some healthy ways to prepare Mother’s Steaks, Ground Beef, Salmon and Chicken that will have your body saying “NEW ME.” The easiest, healthiest way to cook all of these proteins would be to KISS (keep it super simple) by prepping your protein with salt and pepper. When cooking be sure to have high heat and if you need to, you can use a little oil (we suggest Mother’s EVOO!). Below are some more prep ideas to try for each protein.
Mother’s Ground Beef: Mix the ground beef with some coconut aminos, mustard powder, garlic powder, onion powder, salt, and pepper. Form into patties and make burgers.
Mother’s Steak: Marinate the steak for at least 30 minutes in a little EVOO (Mother’s brand of course), salt, pepper, cumin, cayenne, and paprika for a spicier take on steak.
Mother’s Salmon: Mince fresh garlic and sprinkle on the flesh of the salmon with salt and pepper. Slice 3 rounds of lemon and place on top of the garlic and use the rest of the lemon to drizzle lemon juice over the salmon.
Mother’s Chicken: Season with salt, pepper, cumin, paprika, chili powder, and cayenne (if you like it hot). Place inside a crock pot and pour on your favorite salsa. You just made some perfect salsa chicken!
| Organic Living Magazine
All About
Mother’s Brand Protein Powders
It may seem that everywhere you look someone is coming out with a new protein powder. You can now stop looking because Mother’s has its own line of Whey and Plant-Based Protein Powders. Both have great flavor and can be mixed with just water, your favorite milk or in your own smoothie at home. These protein powders are non-GMO and gluten-free, packing 18g of protein in 100 calories per serving. In fact, you may have tried Mother’s Non-GMO Vanilla Whey Protein before and not even realized it because that is the variety we use whenever someone orders a smoothie with whey protein in it at our Juice Bar! Our protein powders blend smoothly and will quickly become your new go-to! While we think you will love it, if you’re a little hesitant, we recommend trying a smoothie at the Juice Bar that includes the Mother’s Non-GMO Vanilla Whey Protein or if you want to try one of our other Mother’s brand proteins, buy it on one of our 25% off wellness days.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Just Launched!
Mother’s New Organic Cold-Pressed Juice
These juices are made with quality organic ingredients and are cold-pressed, meaning they are never heated in order to retain all the vitamins, minerals, and nutrients nature intended. Moreover, these juices are always fresh, never frozen, so they are of the highest flavor quality.
Organic Daily Defense
Boost Your Immunity
Ingredients: Orange, Grapefruit, Turmeric Root & Cayenne
USDA Organic
Organic Daily Detox
Cleanse & Refresh
Ingredients: Apple, Cucumber, Celery, Kale, Spinach, Lime & Parsley
USDA Organic
Organic Heart Beet
A Flavorful Favorite
Ingredients: Apple, Beet, Lemon, Ginger & Aloe Vera
USDA Organic
Organic Sunrise Glow
Fresh & Vibrant
Ingredients: Carrot, Apple, Lemon, Ginger & Turmeric Root
USDA Organic
| Organic Living Magazine
Essentia Water
The Better-than-alcohol alternative
With organic adaptogens, natural nootropics + functional botanicals.
Hiyo.
Positively Refreshing. Non-alcoholic Sparkling Hop Water with adaptogens & nootropics.
0 Calories. 0g Carbs. 0g Sugar.
Calming solutions for Stress & Sleep
Natural Factors. Naturalfactors.com
Isura. Verified clean. Non-Gmo.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Cheers! Mocktails by Mother’s.
With the start of the new year brings a chance to try new things. Why not try cutting out alcohol and see what happens to your body, mind, and wellbeing? These mocktails will be your new go- to and you won’t miss the booze at all.
Back Bay Breeze
• 3 oz club soda
• 3 oz Mother’s Organic Pineapple Juice • 2 oz Mother’s Organic Cranberry Juice • 1 organic lime wedge
Mother’s Tip: Pour in the pineapple juice and then the cranberry to give the mocktail a cute color divide. And if you like a sweeter drink, use more pineapple juice. If you prefer a more tart taste, use more cranberry juice.
Make it Boozy: Add Tito’s to create the classic Bay Breeze.
Mom’s Apple Pom Splash
• 3 oz Mother’s Organic Apple Juice
• Juice from half an organic lemon
• 3 oz ginger beer
• 1 oz Mother’s Organic Pomegranate Juice
• Slice of organic apple and organic lemon for garnish
Mother’s Tip: For a spruced-up cocktail, you can add spices like star anise and a cinnamon stick for garnish.
Make it Boozy: Add 2 oz of Maker’s Mark and 1 oz of ginger beer.
Holiday Punch
• .5 oz Mother’s Organic Cranberry Juice • .5 oz Mother’s Organic Tart Cherry Juice • .5 oz simple syrup
• Dash of organic allspice
• Dash of organic ginger
• Dash of organic nutmeg
• 2 oz ginger ale
• Garnish of ground ginger
Mom’s Apple Pom Splash
• 3 oz Mother’s Organic Apple Juice
• Juice from half an organic lemon
• 3 oz ginger beer
• 1 oz Mother’s Organic Pomegranate Juice
• Slice of organic apple and organic lemon for garnish
Mother’s Tip: For a spruced-up cocktail, you can add spices like star anise and a cinnamon stick for garnish.
Make it Boozy: Add 2 oz of Maker’s Mark and 1 oz of ginger beer.
Make it Boozy: Add 2 oz of Bacardi Superior.
MothersMarket |
Explore the Varieties
Mother’s New Oils
Mother’s Market & Kitchen has just launched a full line of oils, add to our existing (and very popular) Mother’s Brand Extra Virgin Olive Oil. With the new line of oils you are sure to find the best oil for what you are looking for when cooking, entertaining, and stocking your pantry. Below are some recommendations on how best to use each type of oil, but don’t just take our word for it…try them all and find new uses for them that suit your needs.
Extra Virgin Olive Oil
Our EVOO is a perfect fit in any pantry. This oil is an amazing cooking olive oil and does well at high heat when cooking veggies and browning meat. Don’t sleep on this EVOO in a marinade either when grilling.
Garlic Infused Extra Virgin Olive Oil
Mother’s EVOO with the perfect hint of garlic. Use it all the ways you would the Mother’s EVOO but with the added hit of garlic. This olive oil would also be great as a dip with a piece of crusty bread. Yum!
Avocado Oil
This oil may help support heart heath and improve your body’s ability to bring in vitamin E and health-promoting fatty acids.* With a high smoke point, avocado oil is great for baking, frying and sautéing. Secret Tip: Try it in a salad dressing as well, you can’t go wrong.
Canola Oil
Mother’s Canola Oil might be the most versatile oil in the line — think of a 5 tool player in baseball or a basketball star that can play and understand the scheme for every position. The light flavor and smooth texture along with the high smoke point make this oil a must-have. Use canola oil when you are stir-frying your next batch of Mother’s organic veggies or grilling Mother’s Atlantic Salmon.
Sunflower Oil
Mother’s Sunflower Oil is perfect for roasting or deep-frying. We love using sunflower oil when roasting potatoes because we can crank up the heat to get a perfect crisp on the potatoes. It can also work really well when roasting things such as Yorkshire pudding and even stir- frying vegetables.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
24 | Organic Living Magazine
Healthy Sweet Treat
Nice-Cream
Banana nice-cream is a yummy plant-based ice cream that’s simple to make and easy to enjoy. Stick with this classic recipe or use additional frozen fruit to create your own flavor combinations!
INGREDIENTS:
• 2 whole organic bananas
• 3 tablespoons of organic almond milk
DIRECTIONS:
1. Chop whole bananas into slices and place in freezer.
2. Transfer frozen banana slices and almond milk into a blender.
3. Blend on high for 1 minute.
4. Once blended, transfer and freeze banana nice-cream for 1 hour until it is hard enough to scoop like ice cream.
5. Take out of freezer, serve a scoop or two, and enjoy!
MothersMarket.com
Mother’s Café
Grab A Healthy Meal at a Reasonable Price
Did you know Mother’s Market & Kitchen has a cafe? Did you know that it is very reasonably priced and that most of the menu is healthy and has items for every dietary restriction? Well, if you do, we hope you have been joining us for breakfast (one of our all-day specials is $4.99!), lunch and dinner. If you don’t, come on down and join us to find a healthy meal at a reasonable price. If you need some inspo, try some of these favorites from our kitchen.
Wild & Free Salmon Bowl
Who doesn’t love a piece of salmon, even better when someone cooks it for you. This dish includes BAP Certified Sustainable Salmon on top of Miso rice, kale, avocado, and a togarashi yogurt that will make your taste buds sing. The best part is that it’s gluten-free – and only $15.
Ancient Grains Bowl
A vegan and gluten-free favorite comprised of brown rice, quinoa, sweet potatoes, mushrooms, and broccoli with Mother’s Homemade Cilantro Jalapeño Dressing. You will not be missing any flavor with this bowl! When all the items are mixed together you will always have a perfect bite, and for $12 you won’t find a better deal on a vegan and gluten-free meal.
Celia’s Bowl
Celia’s Bowl has been around since the beginning in 1978. With brown rice, beans, cheese, avocado, and cilantro topped with eggs, it is the perfect way to start the day. Always gluten-free and packed with great nutrients and protein, this bowl will be a new favorite and chances are you will want it all the time! Also, it’s only $10.
Soups On
2 Easy Soup Recipes To Make This Season
While winter in Southern California is by no means the coldest place on earth, it does rain (sometimes) and get cold (marine layer anyone?). What does rainy and cold weather call for? Soup of course! And the best part is that you can make your own with the new Mother’s line of broths. This winter, why not use these new broths to make some amazing soup for you and your family. Here are two tasty recipes to try:
Quick Chicken Soup
Save time after a long day at work with this quick recipe for chicken soup.
INGREDIENTS:
• 1 whole Mother’s Organic Roasted Chicken
• 8 cups Mother’s Brand Organic Chicken Broth • 2 organic carrots, chopped
• 2 organic celery stems, chopped
• 1 whole organic yellow onion, chopped
• 3 tablespoons organic thyme
• Salt + pepper
• 2 tablespoons Mother’s Brand Extra Virgin Olive Oil
• 4 cloves organic garlic
DIRECTIONS:
1. Pull the chicken from the Mother’s Roasted Chicken and set to the side.
2. In a Dutch oven, heat up Mother’s EVOO and toss in chopped carrots, celery, and onion. Cook until soft.
3. Add garlic and sauté until fragrant.
4. Add salt and pepper.
5. Add thyme.
6. Add Mother’s Chicken Broth to the vegetable mixture and bring to a boil.
7. Reduce heat to a simmer until vegetables are fully cooked.
8. Add pulled chicken.
9. Serve.
| Organic Living Magazine
Lentil Soup
INGREDIENTS:
• 2 tablespoons Mother’s Brand Extra Virgin Olive Oil
• 1 organic onion, chopped
• 2 organic garlic cloves, minced
• 1 large organic carrot, chopped
• 2 organic celery ribs, chopped
• 2 cups dried organic lentils
• 14 oz crushed organic tomato
• 1.5 liters / 1.5 quarts (6 cups) Mother’s Brand Vegetable Broth
• 1.5 teaspoons paprika powder • 2 dried organic bay leaves
• 1 organic lemon (zest + juice) • Salt and pepper
DIRECTIONS:
1. Heat oil in a large pot over medium heat. Add onion, celery, and carrots. Cook until softened and onion is sweet.
2. Add garlic.
3. Add all remaining ingredients except the lemon and salt. Stir.
4. Increase heat and bring to simmer. Place lid on and turn heat down to medium low. Simmer for 35 – 40 minutes or until lentils are soft.
5. Remove bay leaves.
6. Season to taste with salt and pepper. Grate over the zest of the lemon. Then add a squeeze of lemon juice just before serving.
MothersMarket.com |
It’s Time
Sumo Citrus Season
Despite what some may think, Sumo Citrus is not an orange. What it is, however, is one of the most popular citrus varietals that some people wait all year for…because yes, this fruit is that good. An oversized mandarin originally from Japan, Sumo Citrus is the perfect healthy snack. It is incredibly sweet and easy-to-peel as well as enormous in size with a unique “top knot.” It doesn’t get better than this — except it does because Sumo Citrus is also seedless! Can you see why this fruit has such a big following?
Originally cultivated in Japan in the 1970s by a grower who set out to develop the ultimate citrus experience, it has been prized since the beginning. Created from Satsuma, Orange, and Mandarin, Sumo Citrus is generally known as the shiranui variety in Japan and was nicknamed the “dekopon” in reference to its uneven skin and its distinctive Top Knot. Not every dekopon is a Sumo Citrus however, only those meeting the enormously delicious size and taste standards. In 1998, seedlings were first imported to the US, but
they were not available to the public until 2011 due to being very challenging to grow. These days, there are dedicated farmers in California who grow this delicious fruit.
After all this, you may be thinking that it’s time to try Sumo Citrus! Well, this citrus variety is only available for a few months a year, generally starting in January or February. When you see it in store, we recommend picking some up. Due to its popularity, it frequently sells out!
MothersMarket.com |
Switch It up!
Things To Try At The Juice Bar (Other Than Smoothies + Juices)
Welcome to Mother’s Organic Juice Bar where Juices and Smoothies aren’t the only items on the menu! You may have your go-to order that you get multiple times a week, but why not switch it up? Aside from the plethora of ingredient combinations from our Signature Juices to our Smoothie of the Month, we also offer Organic Shots and Organic Bowls at our Juice Bar.
Whether you are on your way to work or performing your weekly grocery shop, power up your day with a 1-3 oz. Organic Shot of either Wheatgrass, Ginger, Turmeric, or Ginger Pineapple. These small, nutrient-dense shots pack a punch and can be an
easy and convenient way to receive the boost you need – whether that be potentially supporting immunity, digestion, and more, depending on the shot variety of course.
As for our Organic Bowls, these come in one of two options: Acai or Pitaya. The Acai Bowl contains: acai, strawberries, banana, hemp granola, and your choice of milk or juice. The Pitaya Bowl contains: pitaya, strawberries, banana, hemp granola, and your choice of milk or juice. These decadent options are perfect to enjoy as a delicious meal during any lunch rush or to enjoy at a local park or beach for a relaxing afternoon.
| Organic Living Magazine
Mother’s Brand Salmon
Mother’s is excited to announce the launch of our new line of sustainably sourced seafood. Once again, Mother’s offers the best in quality and value.
Look For These Labels Below For Savings!
Fresh Cedar Plank Salmon
Responsibly Sourced From Canada
Pre-Soaked Cedar Planks & Ready to Cook
Fresh Atlantic Salmon
Responsibly Sourced from Canada
Skin on Fillet & Ready to Cook
100% Wild Sockeye Salmon
Wild Caught From Alaska
Previously Frozen, Skin on Fillet, Wild Caught & Ready to Cook
Fresh Maple Bourbon Salmon
Responsibly Sourced from Canada
Skinless Fillet & Ready to Cook
Up Your Water Intake
Why You Should Be Hydrating Every Day
When it comes to health, drinking the daily right amount of water is important. Water is essential and plays an integral role in many of our body functions: it delivers nutrients to cells, eliminates waste, regulates body temperature, and protects our joints and organs. Additionally, it can prevent dehydration. Dehydration itself can have many negative effects on the body so it’s important to make sure you are not just drinking water, but properly hydrating. If you’re now wondering how much water is the right amount to consume on a daily basis, it depends! Age, sex, pregnancy status and more play into how much water each individual should consume. Moreover, according to the CDC’s article “Water and Healthier Drinks,” if you are
in a warmer climate, engaging in higher levels of physical activity, or ill with a fever, diarrhea, or vomit, your body will need more water.
While there are many different brands of water, we hope that this year you try the Mother’s brand, which offers two varieties – Mother’s Alkaline Water and Mother’s Mountain Spring Water. Mother’s locally sourced and purified 9.5 pH Alkaline Water provides superior hydration. It is pH balanced with added electrolytes. As for Mother’s Mountain Spring Water, it provides the purest and freshest taste you can find. Take either water option to the next level with healthy add-ins such as sliced cucumber or lemon wedges to amplify the flavor.
| MothersMarket.com
Hearty Winter Butternut Squash Soup
On a chilly winter day there is nothing more soothing than simmering vegetables over a warm stove, filling the air with decadent aromas of this delicious and classic vegetarian butternut squash soup. Experience the magic of this traditional winter dish with only 10 easy ingredients.
INGREDIENTS:
• 2 pounds organic squash • 1 organic onion, chopped • 1⁄2 teaspoon black pepper • 1⁄2 teaspoon salt
• 2 organic garlic cloves, chopped
• 1 tablespoon organic sage, chopped
• 1⁄2 tablespoon organic rosemary, minced
• 1 teaspoon organic ginger, grated
• 2 tablespoons Mother’s Brand Extra Virgin Olive Oil • 2 cups Mother’s Brand Vegetable Broth
DIRECTIONS:
1. Chop organic squash into 1 inch cubes.
2. Sauté chopped onion in Mother’s Brand Extra Virgin Olive Oil.
3. Add black pepper, salt, butternut squash, garlic, sage, rosemary, and ginger.
4. Stir and cook until squash is softened.
5. Add Mother’s Brand Vegetable Broth.
6. Simmer ingredients for about 15 minutes.
7. Transfer soup to a blender and blend until soup is bright orange and creamy.
8. Pour into a bowl and enjoy!
| Organic Living Magazine
Get In Those Greens!
Try These Homemade Grab & Go Salad Varieties
Salads are a sure-fire way to rebalance your diet after the holidays. Lucikly, Mother’s has a multitude of salad varieties that are all made fresh daily and packaged in our kitchens making them a convenient lunch or dinner option. Explore our nutrient-rich, healthy salad varieties below and then pick some up yourself in our Homemade Grab & Go section.
BBQ Chicken Salad
Romaine lettuce, chicken, Roma tomato, red onion, corn, black beans, cilantro, BBQ sauce, vegan ranch dressing.
Classic Chicken Caesar Salad
Chicken, romaine lettuce, Parmesan cheese, Caesar dressing.
Cobb Salad
Romaine lettuce, chicken, hard-boiled egg, cucumber, cherry tomato, vegan ranch dressing.
Detox Kale Salad
Organic red cabbage, organic shredded carrot, organic shredded kale, sliced toasted almonds, organic blueberries, organic champagne vinaigrette. *Contains tree nuts
Vegan Chopped Salad
Spring mix lettuce, garbanzo beans, carrot, black olive, Roma tomato, cucumber, vegan ranch dressing.
Vegan Taco Salad
Romaine lettuce, Pico de Gallo, corn, bell pepper, onion, taco crumble, cilantro jalapeño dressing.
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| Organic Living Magazine
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